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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit Staines 13/04/21 - CrossFit Staines
Class
(All)
6:00AM Open Gym
7:00AM Open Gym
9:30AM Open Gym
11:00AM Open Gym
5:00PM Open Gym
6:00PM Open Gym
7:00PM Open Gym
8:00PM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit Staines 13/04/21
1 ROUND (25ft Line Drills)
High Knees
Butt Kickers
High Skips
Toy Soldiers
200m Run
Into…
2 ROUNDS
30 High Knees
6/6 Split Squats
30 Mountain Climbers
12 Glute Bridge-Ups
Workout
Metcon (AMRAP - Reps)
5 Rounds
1 minute on /1 minutes off
5 Burpees to Target
6 DB Shoulder to Overhead
AMRAP Medball Clean
Metcon (No Measure)
4 SETS FOR MAX REPS
1:00 - Farmers Hold (tough)
1:00 - 20/15 cal ROW/ 15/12 cal BIKE
1:00 - 200m Run
1:00 - 20 Thrusters (NO WEIGHT)
1:00 - Overhead dumbbell Hold
-1:00 Rest b/t Sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 13, April 2021
Male Clients
Female Clients
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