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Components
"Pet Dumbbell"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 4.13.19 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SATURDAY 4.13.19
Weekend Open Gym Schedule: Saturday 4.13.19 9:00am-11:00am Sunday 4.14.19 10:00am- 12:00pm
MC: "Pet Dumbbell" (AMRAP - Reps)
AMRAP 30
2000M Row
60 Hang DB Clean and Jerk (50/35)
60 DB Box Step Ups
60 Alternating Partner Sit-Ups with DB (handing DB off after each rep)
60 DB Squats
*one person working at a time. One DB. DB must be held with two hands while one partner is rowing. DB must not touch the ground. If DB touches ground. Both partners must do 5 synchronized burpees.
WU:
500M Row
Foam Roll
Hip Halo
Couch Stretch
Banded Shoulder Distraction
then
15-20 PVC Pass Throughs
15-20 Leg Swings (L/R)
15-20 Back Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 13, 2019
Leaderboard
Men's "Pet Dumbbell"
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Women's "Pet Dumbbell"
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