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Components
Deadlift
Run and Lift
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
04/13/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
103 (47/56)
Workout
04/13/2016 WOD
200m run
walk the dog
rocking childs pose
active hamstring
spiderman complex
2 Rounds of:
10 band pull aparts
10 RDL
10 bent over row
Deadlift (4 x 5 @70% across)
Deadlift
Run and Lift (Time)
3 RFT
400m run
9 Deadlifts (225/135lb) (275/185lb Rx+)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 13, 2016
Male Clients
1
Syam
Buradagunta
4:30 PM
4 x 6 @ 285 lbs
2
Barry
Sullivan
4:30 PM
4 x 6 @ 245 lbs
2
dennis
paoloni
9:00 AM
4 x 6 @ 245 lbs
2
Nikhil
Sethi
4:30 PM
4 x 6 @ 245 lbs
3
Hardik
Kohli
4:30 PM
4 x 6 @ 225 lbs
Not felt 100% on lifting today
3
Mohiuddin
Ahmed
5:30 PM
4 x 6 @ 225 lbs
3
Roger
Williams
6:30 PM
4 x 6 @ 225 lbs
4
Joe
Costa
4:30 PM
4 x 6 @ 205 lbs
5
Damon
Walsh
10:00 AM
4 x 6 @ 185 lbs
6
Tony
Potenti
10:00 AM
4 x 6 @ 135 lbs
7
Richard
Pond
6:30 PM
4 x 6 @ 95 lbs
8
Andrew
Smith
5:30 PM
4 x 5 @ 135 lbs
8
Bill
Cooper
7:00 AM
4 x 5 @ 275 lbs
8
Brant
Lagoon
6:00 AM
4 x 5 @ 185 lbs
8
Brendan
Sheehan
6:00 AM
4 x 5 @ 275 lbs
8
Brent
French
5:00 AM
4 x 5 @ 245 lbs
8
Brent
Riddle
7:30 PM
4 x 5 @ 175 lbs
8
Brian
Dingman
7:00 AM
4 x 5 @ 235 lbs
8
Brian
Hanks
7:30 PM
4 x 5 @ 195 lbs
8
Chris
Derwin
OPEN GYM
4 x 5 @ 295 lbs
8
Chris
Gudejko
4:30 PM
4 x 5 @ 185 lbs
8
David
Nute
5:00 AM
4 x 5 @ 215 lbs
8
David
Paquette
6:00 AM
4 x 5 @ 315 lbs
8
Dennis
Connelly
5:00 AM
4 x 5 @ 235 lbs
8
Eric
Rogers
6:00 AM
4 x 5 @ 275 lbs
8
G-Man
St. Onge
5:00 AM
4 x 5 @ 295 lbs
8
Jay
Clancy
6:00 AM
4 x 5 @ 205 lbs
8
Jonathan
Stickney
6:00 AM
4 x 5 @ 185 lbs
8
Keivan
Russo
4:30 PM
4 x 5 @ 285 lbs
8
Ken
Lysik
5:30 PM
4 x 5 @ 255 lbs
8
Kevin Cruz
l
5:00 AM
4 x 5 @ 275 lbs
8
Kyle
Nolan
6:00 AM
4 x 5 @ 315 lbs
8
marc
razza
6:30 PM
4 x 5 @ 295 lbs
8
Mike
Collette
4:30 PM
4 x 5 @ 385 lbs
8
Nanda
Kishore
7:30 PM
4 x 5 @ 145 lbs
8
Peter
Trettel
3:30 PM
4 x 5 @ 405 lbs
8
Rick
Lucier
10:00 AM
4 x 5 @ 225 lbs
8
Rick
Smith
5:00 AM
4 x 5 @ 245 lbs
8
Russell
Schwartz
6:00 AM
4 x 5 @ 225 lbs
8
Sabino
Lagattolla
4:30 PM
4 x 5 @ 300 lbs
8
Scott
Sinclair
6:00 AM
4 x 5 @ 185 lbs
8
Tim
Furbush
5:00 AM
4 x 5 @ 155 lbs
8
Tim
Welch
OPEN GYM
4 x 5 @ 255 lbs
8
Todd
Kinsman
5:00 AM
4 x 5 @ 285 lbs
8
Chris
Hurley
OPEN GYM
3 x 5 @ 245 lbs
8
Private
6:30 PM
2 x 5 @ 225 lbs
8
Ben
Gabriel
3:30 PM
1 x 5 @ 405 lbs
Female Clients
1
Bethany
Farrar
5:30 PM
4 x 6 @ 215 lbs
2
Nicole
Mohamed
9:00 AM
4 x 6 @ 205 lbs
3
Bonnie
Santiago
4:30 PM
4 x 6 @ 190 lbs
3
Kelly
Sommerville
4:30 PM
4 x 6 @ 190 lbs
4
Aniella
Neiva
4:30 PM
4 x 6 @ 185 lbs
4
Jillisa
Smith
10:00 AM
4 x 6 @ 185 lbs
5
Erica
Mahan
3:30 PM
4 x 6 @ 165 lbs
5
Julie
Squires
9:00 AM
4 x 6 @ 165 lbs
5
Karolyn
Choate
3:30 PM
4 x 6 @ 165 lbs
5
Kim
Cooper
9:00 AM
4 x 6 @ 165 lbs
5
Pam
Riddle
3:30 PM
4 x 6 @ 165 lbs
6
Buffy
Buradagunta
5:30 PM
4 x 6 @ 155 lbs
7
Abby
Skaff
9:00 AM
4 x 6 @ 150 lbs
7
nicole
jacobs
9:00 AM
4 x 6 @ 150 lbs
8
Paula
Musgrave
OPEN GYM
4 x 6 @ 140 lbs
9
Lamia
Hillerstrom
7:00 AM
4 x 6 @ 125 lbs
10
Cristina
Mendoza
7:00 AM
4 x 6 @ 115 lbs
10
Ritu
Minocha
4:30 PM
4 x 6 @ 115 lbs
11
Alyne
Martins
4:30 PM
4 x 6 @ 105 lbs
11
Diane
Wegner
3:30 PM
4 x 6 @ 105 lbs
11
Kathy
Bridge
8:00 AM
4 x 6 @ 105 lbs
11
Kimberley
Bell
8:00 AM
4 x 6 @ 105 lbs
11
Tracy
Grady
7:30 PM
4 x 6 @ 105 lbs
12
lucy
lucier
8:00 AM
4 x 6 @ 95 lbs
13
Kimberly
Hippeli
4:30 PM
4 x 6 @ 85 lbs
14
Sandie
Hanlon
10:00 AM
4 x 6 @ 77 lbs
15
Agne
Stankevic
OPEN GYM
4 x 6 @ 35 lbs
16
Alinne
Dos Santos
6:30 PM
4 x 5 @ 175 lbs
16
Amy
Allard
5:00 AM
4 x 5 @ 165 lbs
16
amy
castoldi
6:30 PM
4 x 5 @ 175 lbs
16
Andrea
Lam
7:30 PM
4 x 5 @ 125 lbs
16
Caitlin
Pond
5:30 PM
4 x 5 @ 205 lbs
16
Curran
Leahy
4:30 PM
4 x 5 @ 195 lbs
16
Erica
Franz
5:00 AM
4 x 5 @ 105 lbs
16
Gail
Fanselow
3:30 PM
4 x 5 @ 125 lbs
16
Heather
Clancy
6:00 AM
4 x 5 @ 175 lbs
16
Heather
YoYo
5:00 AM
4 x 5 @ 235 lbs
16
Helene
Desjardins
4:30 PM
4 x 5 @ 225 lbs
16
Jackie
Donadio
3:30 PM
4 x 5 @ 107 lbs
16
Jackie
O'Dowd
9:00 AM
4 x 5 @ 85 lbs
16
Jacqui
Carroll
9:00 AM
4 x 5 @ 205 lbs
16
Jessica
Clancy
6:00 AM
4 x 5 @ 155 lbs
16
Justine
Mathieu
7:30 PM
4 x 5 @ 105 lbs
16
Kaitlyn
Stickney
6:00 AM
4 x 5 @ 105 lbs
16
Krist
Dhima
5:30 PM
4 x 5 @ 125 lbs
16
leslie
mccarthy
5:00 AM
4 x 5 @ 135 lbs
16
Lily
Hanks
7:30 PM
4 x 5 @ 145 lbs
16
Lisa
Zancewicz
5:00 AM
4 x 5 @ 235 lbs
16
Liz
Mason
6:00 AM
4 x 5 @ 185 lbs
16
Maria
Mattos
4:30 PM
4 x 5 @ 105 lbs
16
Maria
Maynard
5:00 AM
4 x 5 @ 135 lbs
16
Marissa
Papazian
5:00 AM
4 x 5 @ 165 lbs
16
Rebecca
Welch
8:00 AM
4 x 5 @ 145 lbs
16
Roma
Siemen
7:00 AM
4 x 5 @ 145 lbs
16
Sandy
Brock
6:30 PM
4 x 5 @ 85 lbs
16
Sara
Sullivan
7:00 AM
4 x 5 @ 140 lbs
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