Whiteboard: 
Tuesday, April 12, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
10 x 1 @ 215 lbs
2
Michael
Keller
AM WOD 5:30
10 x 1 @ 200 lbs
5@185, 5@200
3
Zach
Smith'
AM WOD 5:30
10 x 1 @ 175 lbs
Sets 1-5 @ 165. Sets 6-10 @ 175
4
Ed
Furnari
AM WOD 5:30
10 x 1 @ 95 lbs
5
Jon
Bender
PM WOD 4:45
4 x 1 @ 205 lbs
185x5, 205x4, 215x1
Female Clients
1
Courtney
Smith
PM WOD 3:30
10 x 1 @ 115 lbs
110(5), 115
1
Kelsey
Vigil
AM WOD 5:30
10 x 1 @ 115 lbs
All sets
2
Amanda
Mortley
AM WOD 5:30
10 x 1 @ 85 lbs
2
Kristina
Metge
AM WOD 5:30
10 x 1 @ 85 lbs
80x5 • 85x5
2
Rachel
Furnari
AM WOD 5:30
10 x 1 @ 85 lbs
75# first 5
3
Sarah
Lujan
PM WOD 6:00
5 x 1 @ 90 lbs
85*5,90*5
3
Sara
Millspaugh
PM WOD 4:45
4 x 1 @ 100 lbs
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