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Begynderhold 5

Begynder

Crossfit Inua "get set ready...GO"

Team 2x2
Løb 10 rum - Amrap Air squat
Løb 10 rum - Amrap Sit up
Løb 10 rum - Amrap Burpees
Løb 10 rum - Amrap walk outs

Begynderhold 5 (AMRAP - Rounds and Reps)

Team 2
Amrap 16
- 12 Front squats 20/15
- 24 sit ups
- 36 air squat
- 48 singles
Del som I vil

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 12, April 2022

Male Clients

Female Clients

Karen
Berthelsen

Begynderhold: 17:30

7 + 8

Elisabeth
Nathanielsen

Begynderhold: 17:30

7 + 8

Connie
Sarkov Lynge

Begynderhold: 17:30

5 + 0

2. gang