Whiteboard: 
Monday, April 12, 2021
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Men's Front Squat
Cody Nissen
07/08/2021
3 x 3 @ 315 lbs
Zeke Burger
07/08/2021
3 x 3 @ 315 lbs
Eric Sokoloski
06/06/2017
3 x 3 @ 275 lbs
Women's Front Squat
Private
06/06/2017
3 x 3 @ 175 lbs
Hannah  Gilmartin
01/29/2021
3 x 3 @ 165 lbs
Amber Nissen
06/06/2017
3 x 3 @ 160 lbs
Male Clients
1
Cody
Nissen
615 PM CrossFit
3 x 3 @ 275 lbs
2
Jared
Humphrey
615 PM CrossFit
3 x 3 @ 250 lbs
2
Jarrod
Tice
615 PM CrossFit
3 x 3 @ 250 lbs
3
Corey
Wolfe
530 AM CrossFit
3 x 3 @ 245 lbs
4
Jason
Latty
615 PM CrossFit
3 x 3 @ 225 lbs
4
Justin
Clemmons
615 PM CrossFit
3 x 3 @ 225 lbs
Female Clients
1
Private
 
615 PM CrossFit
3 x 3 @ 175 lbs
2
Jessica
Fudge
900 AM CrossFit
3 x 3 @ 125 lbs
3
Kristin
Wier
900 AM CrossFit
3 x 3 @ 115 lbs
4
Shannon
Coldiron
900 AM CrossFit
3 x 3 @ 85 lbs
5
Monica
Ross
900 AM CrossFit
3 x 3 @ 70 lbs
6
Lindsay
Tice
900 AM CrossFit
2 x 3 @ 135 lbs
Last set 130, legs 💀🔥 from 16.2 miles still
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