Whiteboard: 
Friday, April 12, 2019
Male Clients
1
Dane
Sonnenberg
5-7pm Open WOD Come When ...
14:52
2
Derrick
Ledford
4:00 PM CrossFit
16:30
3
Hap
Clayton
4:00 PM CrossFit
8:43
4
Johnny
Quilla
9:30 AM CrossFit
10:21
5
Alto
Shambles
8:30AM CrossFit Class
11:09
6
Josh
Roberts
5-7pm Open WOD Come When ...
12:03
7
Justin
Lincoln
5-7pm Open WOD Come When ...
13:02
8
Brent
Miller
4:00 PM CrossFit
13:15
9
Jason
Leach
12:00 PM CrossFit
13:19
10
Dane
Vander Haar
12:00 PM CrossFit
13:22
11
Scotty
Antibodies
6:30 AM CrossFit
14:08
7 C2B
12
Kenny
Hastings
6:30 AM CrossFit
14:39
13
Lanny
Natoli
5-7pm Open WOD Come When ...
14:53
14
Brandon
Hedrick
5:30 AM CrossFit
24:03
#95 & RMU
15
Private
 
12:00 PM CrossFit
26:47
16
King of
Verdict Ridge
4:00 PM CrossFit
11:36
Fit-en-is
17
Brad
May
8:30AM CrossFit Class
12:51
Really scaled 75# muscle snatch hang clean 14# wall balls
18
Jim
Tuttle
6:30 AM CrossFit
13:51
fitness
19
Roger
Mason
12:00 PM CrossFit
14:16
65# Pull-Ups
20
Stephen
Kent
12:00 PM CrossFit
15:56
#65sn-#95c&j #95 thr - RR box dips
21
Daniel
Leatherman
5:30 AM CrossFit
17:58
95#/pullups
Female Clients
1
Jenn
Warcola
4:00 PM CrossFit
11:44
2
Hillary
Ledford
4:00 PM CrossFit
16:07
3
Leslie
Auton
4:00 PM CrossFit
8:22
25# DBs and RR - alternating on snatches
4
Emma
Mason
12:00 PM CrossFit
9:14
From the hang 30#, Ring rows
5
Katie
Tuttle
4:00 PM CrossFit
10:28
DL instead of snatch, rest Rx (65/C2b)
6
Alyson
Knight
4:00 PM CrossFit
10:41
Banded mu
7
Jennifer
Eckard
9:30 AM CrossFit
12:48
55/ring rows
8
Amy
Plonk
4:00 PM CrossFit
13:07
fitness
9
Jacki
Collins
9:30 AM CrossFit
13:17
55#
10
Jennifer
Taylor
8:30AM CrossFit Class
14:13
Fitness 55# & Pull Ups
11
Emily
Wagner
8:30AM CrossFit Class
16:43
55#
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