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Components
Metcon
Settings
Location
(All)
CrossFit Levo
Program
Levo up
WOD
Date
Workout
Thursday - CrossFit Levo
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
12:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Thursday
Gymnastics
Metcon (No Measure)
4X
10 KB bench
10 KB bent over row
10 One arm seated press (5/5)
10 Deficit lunges (5/5)
10 Beast crawl (forward)
Metcon
Metcon (Time)
For time:
10 Wall walks
60 DU
8 Wall walks
60 DU
6 Wall walks
60 DU
4 Wall walks
60 DU
2 Wall walks
60 DU
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Whiteboard:
Thursday, April 12, 2018
Male Clients
1
Jared
Van Anne
5:00 PM CrossFit
13:35
2
Danny
Smith
5:00 PM CrossFit
12:59
Singles
3
Brian
Justusson
6:00 PM CrossFit
16:59
4
Jae
Mills
5:00 PM CrossFit
19:43
5
Eric
williams
5:00 PM CrossFit
0:00
sleepy
Female Clients
1
Antoinette
Williams
5:00 PM CrossFit
14:48
2
Stephanie
Pineda
5:00 PM CrossFit
16:59
single unders
3
Josi
Gass
6:00 PM CrossFit
18:10
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