Whiteboard: 
Thursday, April 12, 2018
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Men's Meter Maid
Private
04/12/2018
9:41
Hap Clayton
04/12/2018
10:49
Johnny Quilla
04/12/2018
10:53
Women's Meter Maid
Cambell Vander Haar
04/12/2018
11:13
Maddy Fero
04/12/2018
11:39
Miranda Morales
04/12/2018
12:25
Male Clients
1
Private
 
5:30 PM CrossFit
8:13
2
Private
 
4:00 PM CrossFit
9:41
3
David
Fero
8:30AM CrossFit Class
10:03
Unbroken
4
Joey
Quilla
4:00 PM CrossFit
10:43
5
Hap
Clayton
8:30AM CrossFit Class
10:49
6
Johnny
Quilla
4:00 PM CrossFit
10:53
7
Brent
Miller
4:00 PM CrossFit
11:20
around the big ass truck...
8
Neil
Glezen
5:30 PM CrossFit
11:41
9
Jason
Denis
5:30 PM CrossFit
11:45
10
Daniel
Leatherman
5:30 AM CrossFit
12:00
11
Colby
Wollak
6:30 PM CrossFit
12:20
yup....
12
Alto
Shambles
8:30AM CrossFit Class
12:38
13
Scotty
Appleseed
8:30AM CrossFit Class
12:41
14
Eric
Olinger
12:00 PM CrossFit
12:50
15
Tom
Collins
5:30 PM CrossFit
13:18
Bad cardio + bad back = 13:18
16
Darius
Nouri
8:30AM CrossFit Class
13:36
Walked after back tightened up on rd 3
17
Jason
Leach
12:00 PM CrossFit
13:43
slow box jumps, slow run
18
Dane
Vander Haar
4:00 PM CrossFit
14:14
I have no excuse
19
Patrick
Mizzell
8:30AM CrossFit Class
15:00
20
Bob
Swadley
12:00 PM CrossFit
15:04
21
Todd
Mashburn
9:30 AM CrossFit
15:37
22
Dane
Sonnenberg
4:00 PM CrossFit
9:35
200m, sit up, 2x push up
23
Jumpin Jack
Schneider
4:00 PM CrossFit
11:16
200m row, step ups
24
Stephen
Kent
5:30 AM CrossFit
13:45
20 lb wb / step ups
25
Brayden
Conrad
6:30 PM CrossFit
18:10
Female Clients
1
Katie
Powell
5:30 PM CrossFit
10:27
2
Cambell
Vander Haar
4:00 PM CrossFit
11:13
3
Myra
Harmon
4:00 PM CrossFit
11:36
around the big ass truck ;)
4
Maddy
Fero
8:30AM CrossFit Class
11:39
5
Miranda
Morales
12:00 PM CrossFit
12:25
6
Private
 
8:30AM CrossFit Class
12:54
7
Jenn
Warcola
12:00 PM CrossFit
14:28
8
Kelly
Nouri
8:30AM CrossFit Class
15:33
breaks to check hr
9
Monica
Leatherman
4:00 PM CrossFit
16:09
10
Stacey
Nance
6:30 PM CrossFit
17:08
11
Emma
Fitzsimmons
5:30 PM CrossFit
12:01
rx weight mixed box jumps w/ step ups
12
Angie
Clayton
9:30 AM CrossFit
12:26
#10 WB; step ups
13
Leslie
Auton
5:30 PM CrossFit
12:32
14
Jennifer
Pridmore
6:30 PM CrossFit
12:37
step ups, 10# ... ugh
15
Rhonda
Halford
12:00 PM CrossFit
12:50
14 lb wb and step ups, cycle 8,8,6,6,6
16
Nikki
Stewart
4:00 PM CrossFit
12:55
10 wb
17
Meghan
Dymes
5:30 AM CrossFit
12:57
18
Pam
Floberg
6:30 PM CrossFit
12:59
box and step up
19
Laurie
Dymes
5:30 AM CrossFit
13:11
20
Katie
Tuttle
4:00 PM CrossFit
13:27
row, 10#wb, stepups on small box
21
Meghan
Lorentzen
12:00 PM CrossFit
14:04
10lb wb
22
Adrianne
Glezen
5:30 PM CrossFit
14:17
10/14#WB (worked on form), stepup
23
Susan
Sterling
5:30 AM CrossFit
14:21
step up
24
Karina
Collins
4:00 PM CrossFit
14:52
rx weight; step ups
25
Krissy
Jones
12:00 PM CrossFit
15:00
step ups
26
Ashley
Blinson
8:30AM CrossFit Class
16:05
10lb ball
27
Heather
Hovan
4:00 PM CrossFit
17:36
14 lb ball
28
Kate
Conrad
6:30 PM CrossFit
18:16
step ups
28
Lauran
Stump
6:30 PM CrossFit
18:16
i cant believe i came for that :-(
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