Whiteboard: 
Thursday, April 12, 2018
Male Clients
1
Thomas
Morales
5:30AM CrossFit
13:58
50lbs DB, 30lb DB, pistols,
2
Dustin
Pierce
5:30AM CrossFit
17:41
+15# DL, Pistolsish, 50# DB, BMU, 25# ball, 20# strict SU
3
Cameron
Reeves
5:30AM CrossFit
19:50
50lbs, Bar MU, pistols, 30lb Med Ball
4
Ben
Stephenson
5:30AM CrossFit
8:54
5
Chase
Young
4:30PM CrossFit
13:23
6
Sean
Smith
4:30PM CrossFit
15:03
7
Colton
Kabetzke
8:30AM CrossFit
21:39
DL 255 35 db
8
Brian
Piancino
4:30PM CrossFit
21:55
185# DL
9
kevin
korinek
5:30AM CrossFit
15:02
purple band PU
10
Aaron
Forehand
8:30AM CrossFit
19:30
everything RX but 135 DL
11
Frank
Garcia
5:30AM CrossFit
19:41
green band strict PU
12
BoBo
Morrow
5:30AM CrossFit
28:30
Female Clients
1
Tracy
May
8:30AM CrossFit
15:15
150 dl, 35s for push press, 20lb med ball, 15 ;b sit up
2
Brooke
Silverthorn
4:30PM CrossFit
16:45
145 DL, 20# sit ups, 20# med ball, 35# push press
3
Riana
Diegelman
8:30AM CrossFit
18:19
#125 20 ball 20 lb DB
4
Jacqui
Morrow
5:30AM CrossFit
21:38
pistols, 35lb PP, 20lb MDB, 30lb DB strict sit ups
5
Jackie
Lee
5:45PM CrossFit
15:41
6
Dana
Forehand
4:30PM CrossFit
15:56
20# sit ups
7
Raine
Corado
5:45PM CrossFit
16:13
135lb DL, 20lb sit ups
8
Jackie
De Leon
6:45PM CrossFit
14:33
preggo scales
9
jesseca
jackson
8:30AM CrossFit
18:30
#125 knee pushups 20lb db
10
kelsey
ward
5:30AM CrossFit
19:22
11
Merri
Padilla
4:30PM CrossFit
20:49
weighted lunges, knee pu, 95 dl, goblet sq 15lbs, 15lbs pp, green...
12
Madison
Garcia
6:45PM CrossFit
20:55
prego scales
13
Becky
Parrish
5:30AM CrossFit
20:57
knee PU, Ring Rows, 155lbs DL
14
Jenna
Greer
4:30PM CrossFit
21:50
knee pu 125 dl, 20 lb pp yellow band
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