Options:
*Reps, Loading, Volume*…

OHS -- Strictly focuses on quality of movement here, the loading is very minimal and the volume is low, nothing to worry about here.



Cindy -- Overall volume of Cindy can get pretty darn high. For the newer athletes that are still getting used to this type of training, be aware of how much you are accumulating. Using scaling options may result in a big uptick in volume.



*Movement Adjustments*...

OHS -- If unable to hold the bar/pvc overhead, perform Front or Back Squats. 



Pull-Ups -- With all of the 12+ transitions in and out of the Pull Ups, stick with a quick movement to keep the athlete going. Jumping Pull Ups, Ring Rows, etc.



Push-Ups -- Elevate the starting position on a box or low bar. 



Squats -- Using some squat therapy tools can help, such as a Med Ball under the butt to give a tactile cue for depth.