Whiteboard: 
Thursday, April 11, 2019
Male Clients
1
Johnny
Quilla
12:00 PM CrossFit
13:27
2
Mr.
Consistency
9:30 AM CrossFit
15:32
3
Alto
Shambles
8:30AM CrossFit Class
17:59
4
Kenny
Hastings
6:30 PM CrossFit
18:00
5
Jesse
Patterson
5:30 PM CrossFit
9:43
10 lb dumbell and situps
6
Eli
McCall
6:30 PM CrossFit
11:53
10lb 50 lunges, 10lb 30 situps, 45lb RDLs
7
Dane
Vander Haar
4:00 PM CrossFit
15:53
35#
8
Joseph
Hager
4:00 PM CrossFit
16:17
20lbs foe situp 35 for lungs
9
Roger
Mason
12:00 PM CrossFit
16:41
25# Shoulder Lunge 25# Sit-Up 115# RDL
10
Jason
Leach
12:00 PM CrossFit
16:46
11
Brayden
Conrad
4:00 PM CrossFit
17:04
12
Ryan
Snitker
4:00 PM CrossFit
17:55
(5:30 am) 35#DBs farmer carry lunges 50#sit ups 115# RDL
13
Josh
Roberts
5:30 PM CrossFit
18:10
35# & 25#
14
Stephen
Kent
5:30 AM CrossFit
18:24
#35 shoulder lunge. #30 su. #115 dl
15
Derek
Halford
8:30AM CrossFit Class
18:54
alternating DB, #50lb right /#8lb left
16
Private
 
5:30 AM CrossFit
19:07
17
Chris
Hemrick
8:30AM CrossFit Class
0:00
2 rounds
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
12:49
2
Jenn
Warcola
9:30 AM CrossFit
16:25
3
Miranda
Morales
8:30AM CrossFit Class
18:49
4
Hillary
Ledford
9:30 AM CrossFit
19:49
5
Lisa
Brisbane
5:30 PM CrossFit
10:55
20lb Lunges & Situps; 55lb RDL
6
Private
 
5:30 PM CrossFit
12:00
7
stevi
harmon
4:00 PM CrossFit
13:13
8
JULIA
SILVA
9:30 AM CrossFit
14:57
9
Lauran
Stump
5:30 AM CrossFit
15:11
Scaled-oh my legs
10
Nikki
Stewart
8:30AM CrossFit Class
15:14
20 db 80 dl
11
Jennifer
Taylor
9:30 AM CrossFit
16:39
1st round 15# DB, second round no weight
12
Brandy
Hagler
12:00 PM CrossFit
16:46
Rx dl 15lbs lunges
13
C
Morales
9:30 AM CrossFit
18:29
50#FCLNG; 35#SU; 135#RDL
14
Kate
Conrad
4:00 PM CrossFit
22:12
1st round 35#, 2nd round 30# for half then no weight, 3rd round n...
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