Whiteboard: 
Monday, April 11, 2016
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Men's Back Squat
Greg Gosper
03/25/2019
5 x 4 @ 65 lbs
Women's Back Squat
Maralyn Nava
04/11/2016
5 x 4 @ 115 lbs
Brooke Woods
04/11/2016
5 x 4 @ 105 lbs
Male Clients
1
#Derek
Wilcock
5:00 PM WOD
5 x 4 @ 335 lbs
2
Matt
Thompson
5:30 AM WOD
5 x 4 @ 315 lbs
3
Grant
Peterson
5:30 AM WOD
5 x 4 @ 225 lbs
4
Bruce
Watkins
7:00 PM WOD
5 x 4 @ 185 lbs
4
Kyle
Hobbs
7:00 PM WOD
5 x 4 @ 185 lbs
5
Ammon
Woods
5:30 AM WOD
2 x 4 @ 315 lbs
3 x 275
5
Tad
Brown
5:30 AM WOD
2 x 4 @ 225 lbs
135,185,205,225,225
5
Brandon
Walters
5:30 AM WOD
1 x 4 @ 265 lbs
5
Hunter
Carrigan
5:00 PM WOD
1 x 4 @ 145 lbs
Female Clients
1
Lauren
Porter
8:30 AM WOD (Daycare)
5 x 4 @ 165 lbs
2
Crissy
White Wolf
8:30 AM WOD (Daycare)
5 x 4 @ 125 lbs
3
Maralyn
Nava
5:30 AM WOD
5 x 4 @ 115 lbs
REHABBING
3
Megan
Kypke
5:00 PM WOD
5 x 4 @ 115 lbs
4
Brooke
Woods
5:30 AM WOD
5 x 4 @ 105 lbs
4
Lucy
Catone
5:00 PM WOD
5 x 4 @ 105 lbs
5
Nicole
Latham
7:00 PM WOD
5 x 4 @ 75 lbs
6
Vanessa
Baldwin
7:00 PM WOD
5 x 4 @ 65 lbs
7
Allie
Quent
8:30 AM WOD (Daycare)
4 x 4 @ 140 lbs
7
Private
 
5:30 AM WOD
4 x 4 @ 125 lbs
7
Amanda
Sparks
Weightlifting 9:30am
2 x 4 @ 125 lbs
Feeling really tired and weak - done on 4/12
7
Annette
Page
8:30 AM WOD (Daycare)
2 x 4 @ 135 lbs
7
Becky
Lavender
5:30 AM WOD
2 x 4 @ 125 lbs
115,120, 120,125,125
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