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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Partner WOD - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Partner WOD
Metcon (Time)
With a Partner For time:
50 Clusters 135/95
Run 1000
50 Deadlift 275/185
Run 1000
50 toes to bar
Run 1000
50 bar facing burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 10, 2021
Male Clients
1
Christian
Gomez
AM WOD 8:00
32:20
135, 225
Female Clients
1
Elizabeth
Gomez
AM WOD 8:00
32:20
125 DL, 65 Clusters
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