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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Savage Saturday - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Savage Saturday
Metcon (Time)
Partner WOD - "BEAST BOY"
For Time:
100 Double Unders
80|70 Calorie Row
60 1-Arm DB Shoulder to Overhead 50|35
40 BurpeesOver Rower
20 Wall Walks
40 Burpees Over Rower
60 1-Arm DB Shoulder to Overhead
80|70 Calorie Row
100 Double Unders
One partner works at a time. Split reps evenly.
📝Notes:
- GOAL: 27 Minutes (Cap: 32 Minutes)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 09, 2022
Male Clients
Female Clients
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