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Death By Thrusters

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HORA DE MORIR!

Death By Thrusters (AMRAP - Rounds and Reps)

Thruster Ladder @ 95/65 lbs.

First minute, 1 thruster
Second minute, 2 thruster
Third minute, 3 thrusters
Etc.

Keep going up the ladder until you can't finish the required reps for the minute.

(Scale the weight accordingly)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 09, 2021

Clients:

Leaderboard

Death By Thrusters
Nick Breeding	04/09/2021	14 + 3
Casey Moore	03/04/2020	14 + 0
John Berra	04/09/2021	14 + 0

Clients

1

Jeremy
Huber

5:00 PM CrossFit

14 + 10

2

Nick
Breeding

9:00 AM CrossFit

14 + 3

3

John
Berra

6:00 AM CrossFit

14 + 0

4

Nicole
Sutton

8:00 AM CrossFit

13 + 11

5

P
C

6:00 AM CrossFit

13 + 0

5

Zach
Davis

6:00 AM CrossFit

13 + 0

6

Tyler
Rickard

5:00 AM CrossFit

12 + 10

7

Trish
Barrows

5:00 AM CrossFit

12 + 7

8

Ross
Bricklemyer

5:00 AM CrossFit

11 + 8

9

Valerie
Bayes

5:00 PM CrossFit

11 + 0

10

Kevin
Kenny

5:00 AM CrossFit

10 + 4

11

Kelly
Hodge

5:00 AM CrossFit

16 + 0

45#

12

Steven
Carney

6:00 AM CrossFit

15 + 0

75lb

13

Stacey
Sappington

8:00 AM CrossFit

13 + 10

45

14

David
Paz

5:00 AM CrossFit

13 + 0

65#

15

Nathan
Lancaster

6:00 AM CrossFit

12 + 11

75lb

16

Holly
Whelchel

8:00 AM CrossFit

12 + 0

16

Julie
Ursul

8:00 AM CrossFit

12 + 0

55

17

Terrence
Harris

5:00 PM CrossFit

11 + 4

18

Tara
Joplin

5:00 PM CrossFit

7 + 0

35