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Components
Deadlift
Diane
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
WeightLifting
Date
Workout
Friday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (15/4)
Workout
Friday
Warm-up
AMRAP x 3 MINUTES
10 PVC Good Morning
10 Superman
10 Scap Push-Ups
-Rest 1:00-
AMRAP x 3 MINUTES
5 Push Ups to Pike
5/5 SA Russian KB Swings (35/26)
5 Push-Ups
Strength
Deadlift (8-8-6-6)
8-8-6-6
Deadlift*
*Start Moderate-Heavy and Build to Heavy
(Score is Weight)
Workout
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Optional Finisher
Metcon (No Measure)
3 SETS
15 Diamond Push-Ups
15 DB or BB Skull-Crushers (Athlete Choice, Light)
-Rest 1:30 b/t Sets-
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 09, 2021
Leaderboard
Men's Deadlift
Orlando Flores
11/16/2020
1 x 6 @ 335 lbs
Sergio Hernandez
04/09/2021
1 x 6 @ 325 lbs
Talo Andrade
12/22/2016
1 x 6 @ 325 lbs
Women's Deadlift
Karol Costa
08/25/2020
1 x 6 @ 225 lbs
Eliana Castro
06/23/2017
1 x 6 @ 210 lbs
Aliana Calzada
06/23/2017
1 x 6 @ 205 lbs
Male Clients
1
Brock
Butler
7:30AM GYM CLASS
1 x 6 @ 345 lbs
2
Orlando
Flores
12:00 PM GYM CLASS
1 x 6 @ 335 lbs
3
Sergio
Hernandez
6:45PM GYM CLASS
1 x 6 @ 325 lbs
4
Jason
Burg
6:00AM GYM CLASS
1 x 6 @ 315 lbs
4
Jose
Dou
6:00AM GYM CLASS
1 x 6 @ 315 lbs
5
Carlos
Lara
12:00 PM GYM CLASS
1 x 6 @ 305 lbs
6
joel
perez
6:45PM GYM CLASS
1 x 6 @ 275 lbs
7
roy
rivera colon
12:00 PM GYM CLASS
1 x 6 @ 265 lbs
8
Javier
Garcia
5:30PM GYM CLASS
1 x 6 @ 250 lbs
9
Felipe
Mota
5:30PM GYM CLASS
1 x 6 @ 235 lbs
9
Jorge
Correa
12:00 PM GYM CLASS
1 x 6 @ 235 lbs
10
Carlos
Barrios
6:00AM GYM CLASS
1 x 6 @ 225 lbs
10
Ramon
Fereira
6:00AM GYM CLASS
1 x 6 @ 225 lbs
11
Bradley
Williams
6:45PM GYM CLASS
1 x 6 @ 185 lbs
12
Manuel
Villanueva
6:45PM GYM CLASS
1 x 6 @ 165 lbs
Chill
Female Clients
1
Maria
Sanchez
5:30PM GYM CLASS
1 x 6 @ 195 lbs
2
Katie
Bowyer
5:30PM GYM CLASS
1 x 6 @ 170 lbs
135/150/165/170
3
Maeve
Jackson
7:30AM GYM CLASS
1 x 6 @ 155 lbs
4
Andrymar
Romero
6:00AM GYM CLASS
1 x 6 @ 145 lbs
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