"The universe has shaken you to awaken you"

A. Alt. EMOM x 10
A1. 5 Goblet Squat (2 2 X 1) +
5 Air Squat Jump +
5 Air Squat
A2.10 Heel Taps (each leg) +
10 Toe Touch +
10 sec Hollow Hold
B. AMRAP 10 min
10 KB/DB Sumo Deadlift (go as low as you can)
8 Shoulder Fly
6/6 Side Plank K2E
4/4 KB/DB Push or Split Jerk
2 Burpee's
C. Finisher - For Time
1x Goblet Squat + 1x Push Up
2x Goblet Sq. + 2x Push Ups
All the way up to 10 of each:)

A. Run for 30-40 min @moderate tempo