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Components
Power Clean
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Double Down - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (24/18)
Workout
Double Down
Weightlifting
Power Clean (1 x 1 )
Power Clean
WOD
Metcon (Time)
Rx+
21-15-9
GHD Sit-ups
Burpee Plate Jumps (45lb.)
Suitcase Deadlifts (50/35 lb.)
*21-15-9 on each side.
Rx
21-15-9
Med Ball Sit ups (20/14 lb)
Burpee Plate Jumps (45lb.)
Suitcase Deadlifts (35/25 lb.)
*21-15-9 on each side.
Fitness
21-15-9
AbMat Sit-ups
Burpee Plate Jumps
Suitcase Deadlifts
*21-15-9 on each side.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 09, 2019
Male Clients
1
Jon
Fallon
Noon CrossFit All Levels
1 x 1 @ 240 lbs
1
Private
5:30am CrossFit All Level...
1 x 1 @ 240 lbs
2
Chad
Kobold
5:30pm CrossFit All Level...
1 x 1 @ 235 lbs
Failed #245 twice
2
John
Cao
9am CrossFit All Levels
1 x 1 @ 235 lbs
3
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 1 @ 230 lbs
made seans eyes bleed kind of ugly
4
Josh
Carter
9am CrossFit All Levels
1 x 1 @ 225 lbs
5
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 1 @ 215 lbs
5
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 215 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
6
Francisco
Garcia
6:30pm CrossFit All Level...
1 x 1 @ 205 lbs
6
mathew
taylor
Noon CrossFit All Levels
1 x 1 @ 205 lbs
6
Michael
Mowry
4:30pm CrossFit All Level...
1 x 1 @ 205 lbs
7
The
Godfather
Noon CrossFit All Levels
1 x 1 @ 200 lbs
8
Brian
Welty
4:30pm CrossFit All Level...
1 x 1 @ 195 lbs
9
Cody
Brown
6:30pm CrossFit All Level...
1 x 1 @ 185 lbs
9
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 185 lbs
10
jason
woodall
5:30am CrossFit All Level...
1 x 1 @ 165 lbs
10
Ron
Fleming
4:30pm CrossFit All Level...
1 x 1 @ 165 lbs
11
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 155 lbs
11
Jeffrey
Palmer
Noon CrossFit All Levels
1 x 1 @ 155 lbs
12
Daniel
Nosko
6:30pm CrossFit All Level...
1 x 1 @ 135 lbs
12
Nicholas
Valderrama
4:30pm CrossFit All Level...
1 x 1 @ 135 lbs
13
Father
Dan Vanyo
9am CrossFit All Levels
1 x 1 @ 115 lbs
13
Mahadev
Kakade
6:30pm CrossFit All Level...
1 x 1 @ 115 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
1 x 1 @ 175 lbs
2
Kate
Gonzalez
4:30pm CrossFit All Level...
1 x 1 @ 130 lbs
3
Lauren
Pew
9am CrossFit All Levels
1 x 1 @ 125 lbs
4
silvia
laub
5:30pm CrossFit All Level...
1 x 1 @ 120 lbs
5
Private
6:30pm CrossFit All Level...
1 x 1 @ 115 lbs
6
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 1 @ 111 lbs
7
Amanda
Phox
6:30pm CrossFit All Level...
1 x 1 @ 105 lbs
7
Private
5:30am CrossFit All Level...
1 x 1 @ 105 lbs
7
Christine
Nosko
6:30pm CrossFit All Level...
1 x 1 @ 105 lbs
7
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 105 lbs
7
Vanessa
Wieser
5:30pm CrossFit All Level...
1 x 1 @ 105 lbs
8
amy
an
6:30am CrossFit All Level...
1 x 1 @ 100 lbs
9
Alexandra
Hawn
5:30pm CrossFit All Level...
1 x 1 @ 95 lbs
10
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 1 @ 85 lbs
90 fail
11
Kaitlin
Welty
4:30pm CrossFit All Level...
1 x 1 @ 75 lbs
12
Erica
Lugo
5:30pm CrossFit All Level...
1 x 1 @ 70 lbs
13
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 65 lbs
13
Joy
Thomas
4:30pm CrossFit All Level...
1 x 1 @ 65 lbs
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