Whiteboard: 
Monday, April 09, 2018
Male Clients
1
Dusty
Schmidt
12:00 PM Open gym
19:51
2
Jared
Van Anne
12:00 PM Open gym
22:11
3
Brian
Justusson
6:00 PM CrossFit
31:41
apparently the PCM can be used for sit-ups... who knew?!
4
Jae
Mills
5:00 PM CrossFit
20:45
95# strict pullups
5
Eric
williams
5:00 PM CrossFit
23:04
135, GHD sit up, strict chest to bat
6
Adam
Burkholder
6:00 PM CrossFit
26:16
7
Brandon
Reid
5:00 PM CrossFit
30:00
Time cap.#95 + ghd
Female Clients
1
Antoinette
Williams
12:00 PM Open gym
27:15
2
Kristina
Stapleton
12:00 PM Open gym
29:31
!st RX w all BMU!!!
3
Joanna
Beatrice
5:00 AM CrossFit
21:03
4
Michelle
Smith
5:00 AM CrossFit
21:16
banded PU, 65 lbs
5
Mary
Mills
6:00 PM CrossFit
22:24
6
Kathy
Williamson
5:00 PM CrossFit
22:25
modification - push ups to box, dead bugs, goblet squats
7
Josi
Gass
6:00 PM CrossFit
23:10
95# front sq.
8
Allison
Sutter
8:00 AM CrossFit
23:21
65#, Green banded pullups
9
Stacy
Swiney
12:00 PM Open gym
23:53
1 strict pu + 4 kipping pu
10
Malorie
Hill
5:00 PM CrossFit
26:25
Powered By Wodify