Whiteboard: 
Monday, April 09, 2018
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Men's Power Snatch + Hang S ...
Dane Sonnenberg
04/09/2018
3 x 6 @ 175 lbs
Derrick Ledford
04/09/2018
3 x 6 @ 135 lbs
Private
04/09/2018
3 x 6 @ 135 lbs
Women's Power Snatch + Hang S ...
Alyson Knight
04/09/2018
3 x 6 @ 95 lbs
Jill Olinger
04/09/2018
3 x 6 @ 85 lbs
Miranda Morales
04/09/2018
3 x 6 @ 75 lbs
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
3 x 6 @ 175 lbs
2
Eli
Joy
4:00 PM CrossFit
3 x 6 @ 135 lbs
2
Private
 
12:00 PM CrossFit
3 x 6 @ 135 lbs
2
Derrick
Ledford
6:30 PM CrossFit
3 x 6 @ 135 lbs
2
Neil
Glezen
6:30 AM CrossFit
3 x 6 @ 135 lbs
3
Hap
Clayton
8:30AM CrossFit Class
3 x 6 @ 125 lbs
4
Dane
Vander Haar
12:00 PM CrossFit
3 x 6 @ 115 lbs
4
Danny
Eckard
6:30 AM CrossFit
3 x 6 @ 115 lbs
4
Josh
Roberts
5:30 PM CrossFit
3 x 6 @ 115 lbs
4
Ken
Buckstad
5:30 AM CrossFit
3 x 6 @ 115 lbs
Cleans
4
Patrick
Mizzell
4:00 PM CrossFit
3 x 6 @ 115 lbs
5
Bob
Swadley
12:00 PM CrossFit
3 x 6 @ 95 lbs
5
Brent
Miller
8:30AM CrossFit Class
3 x 6 @ 95 lbs
5
Chris
Morales
9:30 AM CrossFit
3 x 6 @ 95 lbs
worked on sq depth
5
Daniel
Leatherman
5:30 AM CrossFit
3 x 6 @ 95 lbs
5
David
Fero
12:00 PM CrossFit
3 x 6 @ 95 lbs
5
Justin
Lincoln
5:30 AM CrossFit
3 x 6 @ 95 lbs
5
Todd
Mehrmann
4:00 PM CrossFit
3 x 6 @ 95 lbs
Snatches
6
Bernard
Tripp
6:30 AM CrossFit
3 x 6 @ 75 lbs
6
Brad
May
5:30 PM CrossFit
3 x 6 @ 75 lbs
cleans
6
Devon
Speckman
6:30 PM CrossFit
3 x 6 @ 75 lbs
6
Jim
Tuttle
6:30 AM CrossFit
3 x 6 @ 75 lbs
6
Joey
Quilla
4:00 PM CrossFit
3 x 6 @ 75 lbs
6
malachi
mcquien
9:30 AM CrossFit
3 x 6 @ 75 lbs
6
sam
knight
6:30 PM CrossFit
3 x 6 @ 75 lbs
6
Scotty
Antibodies
8:30AM CrossFit Class
3 x 6 @ 75 lbs
first one @ 65#
6
Stephen
Kent
5:30 AM CrossFit
3 x 6 @ 75 lbs
7
Brady
Swadley
4:00 PM CrossFit
3 x 6 @ 65 lbs
8
Darius
Nouri
12:00 PM CrossFit
3 x 6 @ 0 lbs
105# and squated some at 55# and 75#
8
Eric
Olinger
12:00 PM CrossFit
3 x 6 @ 0 lbs
95 PS+HSC+SC
8
Johnny
Quilla
4:00 PM CrossFit
1 x 6 @ 135 lbs
3 Power Snatches, 2 Hang Squat Cleans, 1 Squat Clean
Female Clients
1
Alyson
Knight
6:30 PM CrossFit
3 x 6 @ 95 lbs
2
Jill
Olinger
12:00 PM CrossFit
3 x 6 @ 85 lbs
3
Katie
Powell
5:30 PM CrossFit
3 x 6 @ 75 lbs
3
Miranda
Morales
12:00 PM CrossFit
3 x 6 @ 75 lbs
4
Lauran
Stump
6:30 PM CrossFit
3 x 6 @ 70 lbs
power snatch all
4
Susan
Sterling
5:30 AM CrossFit
3 x 6 @ 70 lbs
one set 75#
5
Katie
Tuttle
4:00 PM CrossFit
3 x 6 @ 65 lbs
cleans
5
Private
 
8:30AM CrossFit Class
3 x 6 @ 65 lbs
5
Nancy
Treadgold
6:30 AM CrossFit
3 x 6 @ 65 lbs
no squats
5
Stacey
Nance
6:30 PM CrossFit
3 x 6 @ 65 lbs
6
Leslie
Auton
5:30 PM CrossFit
3 x 6 @ 55 lbs
6
Maddy
Fero
8:30AM CrossFit Class
3 x 6 @ 55 lbs
6
Rhonda
Halford
12:00 PM CrossFit
3 x 6 @ 55 lbs
6
Stacy
Speckman
6:30 PM CrossFit
3 x 6 @ 55 lbs
power cleans & squat cleans
7
Jennifer
Eckard
9:30 AM CrossFit
3 x 6 @ 45 lbs
7
Lisa
Hummel
6:30 AM CrossFit
3 x 6 @ 45 lbs
8
Emily
Wagner
5:30 PM CrossFit
3 x 6 @ 35 lbs
Power Snatch
8
Jennifer
Pridmore
5:30 PM CrossFit
3 x 6 @ 35 lbs
9
Myra
Harmon
8:30AM CrossFit Class
2 x 6 @ 95 lbs
first round 90
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