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Components
No Jerking
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
sat 4/9 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
sat 4/9
No Jerking (AMRAP - Rounds and Reps)
20 min amrap
Teams of 3
Rotate through 1 person is running 200m while the other 2 team members are working on this amrap
20 Push Press 95/55 (RX+ 135/85)
30 Front Squats (same bar as push press)
150 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 09, 2016
Male Clients
1
Mark
DiRienzo
9:00 AM
4 + 36
MC & JF
2
Chris
Ballesteros
7:00 AM
4 + 0
2
Sabino
Lagattolla
7:00 AM
4 + 0
Chris B and Sean
3
David
Paquette
7:00 AM
3 + 39
4
Todd
Kinsman
7:00 AM
4 + 0
With Hardik and Brian.
5
Brant
Lagoon
9:00 AM
3 + 150
6
Kevin Cruz
l
8:00 AM
3 + 25
7
Private
9:00 AM
4 + 4
8
Hardik
Kohli
7:00 AM
4 + 0
With Brian and Todd.....working on DU's
9
dennis
paoloni
9:00 AM
3 + 70
10
Bill
Cooper
7:00 AM
3 + 39
rX+ weight but did SIngles
11
Tim
Furbush
8:00 AM
3 + 25
95lb pp, 45lb bar front squat, singles
12
Marc
Mespelli
9:00 AM
0 + 0
Wife WOD 20 on 10 off for 4 min Sit up 45 kbs Box jump Air squat
Female Clients
1
Caitlin
Pond
7:00 AM
3 + 161
2
Helene
Desjardins
7:00 AM
3 + 39
3
Jillisa
Smith
7:00 AM
3 + 161
4
Jean
Hanks
8:00 AM
3 + 20
4
Paula
Musgrave
8:00 AM
3 + 20
5
Jessica
Clancy
7:00 AM
2 + 159
5
Liz
Nasser
7:00 AM
2 + 159
5
Maria
Maynard
7:00 AM
2 + 159
6
Courtney
Cruz
7:00 AM
2 + 87
7
Cristina
Mendoza
9:00 AM
3 + 41
2ppl team with kaitlyn 55# (10pp,15FS 75 DU, run together)
8
leslie
mccarthy
7:00 AM
2 + 87
8
Rebecca
Welch
7:00 AM
2 + 87
singles rest Rx
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