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Metcon

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Workout

Friday, 4/8/22

A: Metcon (4 Rounds for time)

4 rounds for time each

500m Row

(45min)
https://youtu.be/MnGwdJD8enU

HOME WOD

B: Metcon (Time)

Go to a 400m track or anywhere you have 400m safe route

For time,
1600m run
Take break as long as it took for 1600m
1200m run
Take break as long as it took for 1200m
800m run
Take break as long as it took for 800m
400m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 08, 2022

Male Clients

1

Bryce
Kuehl

CrossFit:: 6:00AM

6:41

2

Brian
Bunk

CrossFit: 8:00 AM

6:42

1:34.5, 1:39.9, 1:43.3, 1:46.1

3

Alex
McCarty

CrossFit:: 6:00AM

6:55

4

Jason
Sullivan

CrossFit 4:15PM

7:04

1:46.5, 1:50.2, 1:46.6, 1:42.6

5

Sung
Hong

CrossFit 4:15PM

7:10

1:49.7/1:51.5/1:48.3/1:44.7

6

Thomas
Walker

CrossFit: 8:00 AM

9:14

7

Shane
O'Neill

CrossFit:: 6:00AM

10:27

3/4

Female Clients

1

Alana
Witulski

CrossFit: 8:00 AM

6:57

2

Catherine
Whiting

CrossFit:: 6:00AM

7:00

3

Kelsey
Glatt

CrossFit: 8:00 AM

7:43

1:50.7, 1:59.2, 1:58.4, 1:56.1

4

Dawn
Huff

CrossFit: 8:00 AM

8:21

5

Private

CrossFit 4:15PM

8:33

6

Aimee
Wride

CrossFit: 5:00 AM

8:55

7

Private

CrossFit: 8:00 AM

9:19