Whiteboard: 
Thursday, April 08, 2021
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Men's Shoulder Press
John Hoke
08/31/2017
1 x 5 @ 160 lbs
Mike McCulloch
08/31/2017
1 x 5 @ 135 lbs
Ed Walsh
07/30/2018
1 x 5 @ 130 lbs
Women's Shoulder Press
Megan Mitchell
11/15/2020
1 x 5 @ 85 lbs
Jennah Golden
09/08/2021
1 x 5 @ 80 lbs
Diana Hurlbut
03/05/2018
1 x 5 @ 80 lbs
Male Clients
1
John
Hoke
CROSSFIT: 8:00 AM
1 x 5 @ 135 lbs
2
Ed
Walsh
CROSSFIT: 6:30 AM
1 x 5 @ 125 lbs
3
Josh
Heller
CROSSFIT: 8:00 AM
1 x 5 @ 120 lbs
4
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
1 x 5 @ 115 lbs
120 for four, failed 5th rep
5
Sam
Pellino
CROSSFIT: 5:15 PM
1 x 5 @ 110 lbs
6
Nathaniel
Clark
CROSSFIT: 8:00 AM
1 x 5 @ 105 lbs
7
Dan
Bubniak
CROSSFIT: 5:15 PM
1 x 5 @ 100 lbs
7
Shye
Evan
CROSSFIT: 3:30 PM
1 x 5 @ 100 lbs
8
Matthew
Miller
CROSSFIT: 6:30 AM
1 x 5 @ 95 lbs
Female Clients
1
Christina
Pierotti
CROSSFIT: 6:30 AM
1 x 5 @ 75 lbs
2
Alisa
Cianfarani
CROSSFIT: 3:30 PM
1 x 5 @ 70 lbs
3
Kayla
Adamowski
CROSSFIT: 5:15 PM
1 x 5 @ 55 lbs
4
Max
Sutfin
CROSSFIT: 6:30 AM
1 x 5 @ 50 lbs
Left shoulder sore.
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