Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Essentials
Gymnastics
In House Competition
Nutrition Seminar
Olympic Weightlifting
Open Gym
Yoga
Date
Workout
Deadlift | WOD 4/8/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (23/28)
Workout
Deadlift | WOD 4/8/19
This weekend, Yoga will be held on Sunday, 4/14 at 10am.
Deadlift (4 x 4)
Same weight across all work sets. Leave room to go up next week.
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 minutes of:
60 Double Unders
40 Air Squats
20/15 calorie Row
10 Push Jerks, 135/95lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 08, 2019
Leaderboard
Men's Deadlift
Bryan "Wanna-B" Duffy
04/15/2019
4 x 4 @ 365 lbs
Nick “Bullseye” Myers
04/15/2019
4 x 4 @ 305 lbs
Jake McQuiggan
04/15/2019
4 x 4 @ 275 lbs
Women's Deadlift
Colleen O'Connor
04/15/2019
4 x 4 @ 215 lbs
Liz Gonye
04/15/2019
4 x 4 @ 175 lbs
Joanna Rudnick
04/08/2019
4 x 4 @ 170 lbs
Male Clients
1
Jhony
Habbouche
CrossFit: 5:45 PM
4 x 4 @ 355 lbs
2
Andrew
Cox
CrossFit: 5:45 PM
4 x 4 @ 335 lbs
3
Bryan "Wan ...
Duffy
CrossFit: 6:00 AM
4 x 4 @ 315 lbs
3
Dan
Fine
CrossFit: 4:45 PM
4 x 4 @ 315 lbs
3
Jess
Achenbach
CrossFit: 12:00 PM
4 x 4 @ 315 lbs
4
Frank
Wisnieski
CrossFit: 5:45 PM
4 x 4 @ 305 lbs
5
Chris
Martsolf
CrossFit: 5:45 PM
4 x 4 @ 295 lbs
5
Matt
McNair
CrossFit: 5:45 PM
4 x 4 @ 295 lbs
6
Forrest
LeJeune
CrossFit: 12:00 PM
4 x 4 @ 275 lbs
6
Keenan
France
CrossFit: 5:45 PM
4 x 4 @ 275 lbs
6
shelly
root
CrossFit: 8:00 AM
4 x 4 @ 275 lbs
7
Ted
O'Connor
CrossFit: 8:00 AM
4 x 4 @ 265 lbs
8
Tommy
Terrell
CrossFit: 4:45 PM
4 x 4 @ 255 lbs
9
DJ
Hamilton
CrossFit: 4:45 PM
4 x 4 @ 245 lbs
10
Andy
McGinty
CrossFit: 12:00 PM
4 x 4 @ 225 lbs
10
Private
CrossFit: 6:00 AM
4 x 4 @ 225 lbs
10
Eric
Charles
CrossFit: 5:45 PM
4 x 4 @ 225 lbs
10
Faran
Saeed
CrossFit: 5:45 PM
4 x 4 @ 225 lbs
10
Razvan
Untaroiu
CrossFit: 6:45 PM
4 x 4 @ 225 lbs
10
William
Tyler
CrossFit: 12:00 PM
4 x 4 @ 225 lbs
11
Robby
Vogt
CrossFit: 12:00 PM
4 x 4 @ 185 lbs
12
Ray
Shi
CrossFit: 4:45 PM
4 x 4 @ 165 lbs
13
Brad
Dickey
CrossFit: 12:00 PM
4 x 4 @ 95 lbs
Female Clients
1
Molly
Brady
CrossFit: 5:45 PM
4 x 4 @ 265 lbs
2
Ashley
Bishop
CrossFit: 12:00 PM
4 x 4 @ 235 lbs
3
Marissa
Mitrovic
CrossFit: 8:00 AM
4 x 4 @ 225 lbs
4
Allie
A.
CrossFit: 12:00 PM
4 x 4 @ 215 lbs
4
Sarah
Spangler
CrossFit: 12:00 PM
4 x 4 @ 215 lbs
5
Tracy
Sandau
CrossFit: 4:45 PM
4 x 4 @ 210 lbs
6
Helen
Shepard
CrossFit: 4:45 PM
4 x 4 @ 205 lbs
6
Katie
Reinhardt
CrossFit: 5:45 PM
4 x 4 @ 205 lbs
6
Victoria
Gibson
CrossFit: 4:45 PM
4 x 4 @ 205 lbs
7
Lily
Argenbright
CrossFit: 4:45 PM
4 x 4 @ 200 lbs
8
Hannah
Lewis
CrossFit: 6:00 AM
4 x 4 @ 195 lbs
8
Shalimar
Enright
CrossFit: 6:45 PM
4 x 4 @ 195 lbs
9
Lanna
Elmore
CrossFit: 4:45 PM
4 x 4 @ 175 lbs
9
Martha
R.
CrossFit: 4:45 PM
4 x 4 @ 175 lbs
10
Joanna
Rudnick
CrossFit: 5:45 PM
4 x 4 @ 170 lbs
10
Liz
Gonye
CrossFit: 5:45 PM
4 x 4 @ 170 lbs
11
Caris
Cole
CrossFit: 5:45 PM
4 x 4 @ 165 lbs
11
Karmen
Brown
CrossFit: 6:00 AM
4 x 4 @ 165 lbs
12
Haley
Stephens
CrossFit: 5:45 PM
4 x 4 @ 155 lbs
12
Hannah
Gleiter
CrossFit: 6:45 PM
4 x 4 @ 155 lbs
12
SANDY
WEST
CrossFit: 8:00 AM
4 x 4 @ 155 lbs
12
Sara
Stephens
CrossFit: 5:45 PM
4 x 4 @ 155 lbs
13
Hannah
Helm
CrossFit: 4:45 PM
4 x 4 @ 145 lbs
14
Genevieve
Walsh
CrossFit: 12:00 PM
4 x 4 @ 135 lbs
15
Christine
Argenbright
CrossFit: 4:45 PM
4 x 4 @ 130 lbs
16
Elizabeth
Larson
CrossFit: 5:45 PM
4 x 4 @ 115 lbs
17
Ariel
Monismith
CrossFit: 6:00 AM
4 x 4 @ 105 lbs
17
Kelsey
Hamilton
CrossFit: 4:45 PM
4 x 4 @ 105 lbs
Loading...
Powered By Wodify