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Components
Deadlift
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Essentials
In House Competition
Nutrition Seminar
Olympic Weightlifting
Open Gym
Yoga
Date
Workout
Deadlift | WOD 4/8/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (23/28)
Workout
Deadlift | WOD 4/8/19
This weekend, Yoga will be held on Sunday, 4/14 at 10am.
Deadlift (4 x 4)
Same weight across all work sets. Leave room to go up next week.
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 minutes of:
60 Double Unders
40 Air Squats
20/15 calorie Row
10 Push Jerks, 135/95lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 08, 2019
Leaderboard
Men's Deadlift
Bryan Duffy
04/15/2019
4 x 4 @ 365 lbs
Andrew Cox
04/08/2019
4 x 4 @ 335 lbs
Nicholas Myers
04/15/2019
4 x 4 @ 305 lbs
Women's Deadlift
Marissa Mitrovic
04/08/2019
4 x 4 @ 225 lbs
Colleen O'Connor
04/15/2019
4 x 4 @ 215 lbs
Helen Shepard
04/15/2019
4 x 4 @ 215 lbs
Male Clients
1
Jhony
Habbouche
CrossFit: 5:45 PM
4 x 4 @ 355 lbs
2
Andrew
Cox
CrossFit: 5:45 PM
4 x 4 @ 335 lbs
3
Bryan
Duffy
CrossFit: 6:00 AM
4 x 4 @ 315 lbs
3
Dan
Fine
CrossFit: 4:45 PM
4 x 4 @ 315 lbs
3
Jess
Achenbach
CrossFit: 12:00 PM
4 x 4 @ 315 lbs
4
Frank
Wisnieski
CrossFit: 5:45 PM
4 x 4 @ 305 lbs
5
Chris
Martsolf
CrossFit: 5:45 PM
4 x 4 @ 295 lbs
5
Matt
McNair
CrossFit: 5:45 PM
4 x 4 @ 295 lbs
6
Forrest
LeJeune
CrossFit: 12:00 PM
4 x 4 @ 275 lbs
6
Keenan
France
CrossFit: 5:45 PM
4 x 4 @ 275 lbs
6
shelly
root
CrossFit: 8:00 AM
4 x 4 @ 275 lbs
7
Ted
O'Connor
CrossFit: 8:00 AM
4 x 4 @ 265 lbs
8
Tommy
Terrell
CrossFit: 4:45 PM
4 x 4 @ 255 lbs
9
DJ
Hamilton
CrossFit: 4:45 PM
4 x 4 @ 245 lbs
10
Andy
McGinty
CrossFit: 12:00 PM
4 x 4 @ 225 lbs
10
Private
CrossFit: 6:00 AM
4 x 4 @ 225 lbs
10
Eric
Charles
CrossFit: 5:45 PM
4 x 4 @ 225 lbs
10
Faran
Saeed
CrossFit: 5:45 PM
4 x 4 @ 225 lbs
10
Razvan
Untaroiu
CrossFit: 6:45 PM
4 x 4 @ 225 lbs
10
William
Tyler
CrossFit: 12:00 PM
4 x 4 @ 225 lbs
11
Robby
Vogt
CrossFit: 12:00 PM
4 x 4 @ 185 lbs
12
Ray
Shi
CrossFit: 4:45 PM
4 x 4 @ 165 lbs
13
Brad
Dickey
CrossFit: 12:00 PM
4 x 4 @ 95 lbs
Female Clients
1
Molly
Brady
CrossFit: 5:45 PM
4 x 4 @ 265 lbs
2
Ashley
Bishop
CrossFit: 12:00 PM
4 x 4 @ 235 lbs
3
Marissa
Mitrovic
CrossFit: 8:00 AM
4 x 4 @ 225 lbs
4
Allie
A.
CrossFit: 12:00 PM
4 x 4 @ 215 lbs
4
Sarah
Spangler
CrossFit: 12:00 PM
4 x 4 @ 215 lbs
5
Tracy
Sandau
CrossFit: 4:45 PM
4 x 4 @ 210 lbs
6
Helen
Shepard
CrossFit: 4:45 PM
4 x 4 @ 205 lbs
6
Katie
Reinhardt
CrossFit: 5:45 PM
4 x 4 @ 205 lbs
6
Victoria
Gibson
CrossFit: 4:45 PM
4 x 4 @ 205 lbs
7
Lily
Argenbright
CrossFit: 4:45 PM
4 x 4 @ 200 lbs
8
Hannah
Lewis
CrossFit: 6:00 AM
4 x 4 @ 195 lbs
8
Shalimar
Enright
CrossFit: 6:45 PM
4 x 4 @ 195 lbs
9
Lanna
Elmore
CrossFit: 4:45 PM
4 x 4 @ 175 lbs
9
Martha
R.
CrossFit: 4:45 PM
4 x 4 @ 175 lbs
10
Joanna
Rudnick
CrossFit: 5:45 PM
4 x 4 @ 170 lbs
10
Liz
Gonye
CrossFit: 5:45 PM
4 x 4 @ 170 lbs
11
Caris
Cole
CrossFit: 5:45 PM
4 x 4 @ 165 lbs
11
Karmen
Brown
CrossFit: 6:00 AM
4 x 4 @ 165 lbs
12
Haley
Stephens
CrossFit: 5:45 PM
4 x 4 @ 155 lbs
12
Hannah
Gleiter
CrossFit: 6:45 PM
4 x 4 @ 155 lbs
12
SANDY
WEST
CrossFit: 8:00 AM
4 x 4 @ 155 lbs
12
Sara
Stephens
CrossFit: 5:45 PM
4 x 4 @ 155 lbs
13
Hannah
Helm
CrossFit: 4:45 PM
4 x 4 @ 145 lbs
14
Genevieve
Walsh
CrossFit: 12:00 PM
4 x 4 @ 135 lbs
15
Christine
Argenbright
CrossFit: 4:45 PM
4 x 4 @ 130 lbs
16
Elizabeth
Larson
CrossFit: 5:45 PM
4 x 4 @ 115 lbs
17
Ariel
Monismith
CrossFit: 6:00 AM
4 x 4 @ 105 lbs
17
Kelsey
Hamilton
CrossFit: 4:45 PM
4 x 4 @ 105 lbs
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