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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
08April2017 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
08April2017
Adam Calvery
Warm-up
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Metcon
Metcon (AMRAP - Reps)
AMRAP 30
Teams of 3:
10 Calorie Row
10 DB Thrusters
10 Renegade Rows
*Each partner completes 1 full round, then rotate.
**Renegade Rows are (L=1, R=2)
Weights:
Rx+ 65/45
Rx 50/35
Sc 30/15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 08, 2017
Clients:
Men / Women
All Clients
Male Clients
1
Jeff
Farris
10:00 AM CrossFit
540 Reps
w Justin, Jim and Brandon shadow
2
Brendan
Wuest
8:30 AM CrossFit
412 Reps
with Dustin, Clayton!
3
Bob
Naes
8:30 AM CrossFit
480 Reps
30#
3
Scott
Dougherty
8:30 AM CrossFit
480 Reps
scaled, 30 lb db
Female Clients
1
Private
10:00 AM CrossFit
460 Reps
1
Emily
Pummill
10:00 AM CrossFit
460 Reps
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