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Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Childcare
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday SWEAT
warm up
BEAR WARM UP:
40-20-10
RUN 50
REMAINING TIME KB SWINGS
SWEAT WOD
Metcon (No Measure)
10 MIN AMRAP
300 M ROW
10 DB SNATCHES
7 BURPEES
REST 3 MINUTES
10 MIN AMRAP
12/9CAL BIKE
10 RENEGADE ROW
15 RUSSIAN TWIST
DB INCLUDED
REST 3 MIHUTES
10 MN AMRAP
50 DU
8 BARBELL SIT-UPS
10 REVERSE SIT-UPS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 07, 2021
Male Clients
Female Clients
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