Whiteboard: 
Wednesday, April 07, 2021
Male Clients
1
Sam
Pellino
CROSSFIT: 5:15 PM
8:50
1:32, 1:43, 1:53, 1:53, 1:49
2
Jason
Kirby
CROSSFIT: 3:30 PM
9:31
1:50,1:48,1:57,1:58,1:58
3
Josh
Heller
CROSSFIT: 8:00 AM
7:55
40’s: 95/96/97/95/92
4
Bill
Becker
CROSSFIT: 3:30 PM
7:57
25lb DB,20 inch box,12 cal row
5
Patrick J.
Higgins
CROSSFIT: 6:30 AM
10:33
25 lb db 9 BJ at 24” calories 12,10,10,10,15
6
Sumanth
Madagani
CROSSFIT: 6:30 PM
11:03
20#DB, 12 cal, 20”box
7
Ed
Walsh
CROSSFIT: 6:30 AM
19:40
20lb db, 24 inch box jump over, 15 calorie row
Female Clients
1
Emely
Banguero
CROSSFIT: 3:30 PM
7:38
1:49, 1:42, 1:44, 1:49, 1:54
2
Nicole
Chiudina
CROSSFIT: 8:00 AM
8:19
30#, rest rx ... 1:39; 1:37; 1:38; 1:41; 1:44
3
Christina
Pierotti
CROSSFIT: 6:30 AM
8:46
20#; rest rx; 1:47/:45/:48/:47/:39
4
Nicole
Hume
CROSSFIT: 8:00 AM
8:50
20#, rest Rx
5
Laura
Gallery
CROSSFIT: 8:00 AM
9:21
15# could have gone heavier
6
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
9:30
9 box/ 9 15#, 15 cal
7
Migdalia
Nova
CROSSFIT: 5:15 PM
11:45
Scaled
8
Jennifer
Paperman
HOME WOD (Log Scores Only...
12:24
18 reverse lunges / 12 DB front squats (2@10#) / 12 calorie row
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