Whiteboard: 
Wednesday, April 07, 2021
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Men's Deadlift
Austin Haarmann
04/07/2021
1 x 6 @ 385 lbs
Bruce Vredenburg
04/07/2021
1 x 6 @ 315 lbs
Nick Trzesniowski
04/07/2021
1 x 6 @ 300 lbs
Women's Deadlift
Lakeisha Crouch
04/07/2021
1 x 6 @ 255 lbs
Ana Pratten 
04/07/2021
1 x 6 @ 215 lbs
Kimberly Krohn
04/07/2021
1 x 6 @ 185 lbs
Male Clients
1
Austin
Haarmann
5:30 PM CrossFit
1 x 6 @ 385 lbs
2
Bruce
Vredenburg
 5:00 AM CrossFit
1 x 6 @ 315 lbs
more in tank
3
Nick
Trzesniowski
 5:00 AM CrossFit
1 x 6 @ 300 lbs
4
Derek
Pratten
8:30 AM CrossFit
1 x 6 @ 275 lbs
4
Jason
Rabinowitz
 5:00 AM CrossFit
1 x 6 @ 275 lbs
4
Joe
Wojnarwsky
5:30 PM CrossFit
1 x 6 @ 275 lbs
4
Patrick
Riley
 5:00 AM CrossFit
1 x 6 @ 275 lbs
5
Eli
Brewton
6:00 AM CrossFit
1 x 6 @ 245 lbs
6
Kenneth
Smith
8:30 AM CrossFit
1 x 6 @ 225 lbs
6
Timothy
Webster
6:30 PM CrossFit
1 x 6 @ 225 lbs
7
BJ
Trahan
 5:00 AM CrossFit
1 x 6 @ 0 lbs
more in tank
7
Dustin
Allen
6:00 AM CrossFit
1 x 3 @ 305 lbs
7
Wesley
Rogers
6:00 AM CrossFit
1 x 3 @ 325 lbs
Scaled to 3x3 RPE6-7
Female Clients
1
Lakeisha
Crouch
6:30 PM CrossFit
1 x 6 @ 255 lbs
2
Ana
Pratten
4:30 PM CrossFit
1 x 6 @ 215 lbs
2
Anita
Dean
8:30 AM CrossFit
1 x 6 @ 215 lbs
3
Amy
Abrams
6:00 AM CrossFit
1 x 6 @ 205 lbs
3
Jessie
Pickett
8:30 AM CrossFit
1 x 6 @ 205 lbs
4
Alyssa
LaFleur
 5:00 AM CrossFit
1 x 6 @ 185 lbs
4
Emalie
Parsons
6:00 AM CrossFit
1 x 6 @ 185 lbs
4
Katie
Lastinger
8:30 AM CrossFit
1 x 6 @ 185 lbs
4
Kimberly
Krohn
6:30 PM CrossFit
1 x 6 @ 185 lbs
4
Lacy
Bruster
4:30 PM CrossFit
1 x 6 @ 185 lbs
125 x 8, 145 x 8, 165 x 6, 185 x 6
4
Shayna
Rogers
 5:00 AM CrossFit
1 x 6 @ 185 lbs
5
Amanda
Carrubba
6:00 AM CrossFit
1 x 6 @ 165 lbs
5
Carmen
Thompson
5:30 PM CrossFit
1 x 6 @ 165 lbs
6
Amanda
Wilson
5:30 PM CrossFit
1 x 6 @ 155 lbs
6
Emily
Cornelius
6:30 PM CrossFit
1 x 6 @ 155 lbs
7
Abby
Ellenberge ...
8:30 AM CrossFit
1 x 6 @ 150 lbs
7
Leigh
Green
8:30 AM CrossFit
1 x 6 @ 150 lbs
8
Crystal
Millard
6:00 AM CrossFit
1 x 6 @ 145 lbs
9
Jessica
Kelly
 5:00 AM CrossFit
1 x 6 @ 135 lbs
Staying light
10
Naomi
Kjer
8:30 AM CrossFit
1 x 6 @ 130 lbs
11
Emma
Hopper
4:30 PM CrossFit
1 x 4 @ 155 lbs
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