Whiteboard: 
Wednesday, April 07, 2021
Clients: 
Expand...Leaderboard
Mary
Casey Moore
04/07/2021
11 + 21
P C
04/07/2021
11 + 20
Kevin Kenny
04/07/2021
8 + 17
Clients
1
Casey
Moore
8:00 AM CrossFit
11 + 21
2
P
C
6:00 AM CrossFit
11 + 20
3
Steven
Carney
6:00 AM CrossFit
9 + 16
4
Kevin
Kenny
5:00 AM CrossFit
8 + 17
5
Ross
Bricklemyer
5:00 AM CrossFit
8 + 1
6
David
Paz
5:00 AM CrossFit
12 + 0
seated DB presses - 20# DBs, pistols from 3 45# plates, lat pull ...
7
John
Berra
6:00 AM CrossFit
11 + 8
8
Sasikiran
Divi
5:00 PM CrossFit
10 + 15
box hspu, plate touchdowns for pistols, jumping pull ups
9
Sarah
Woodard
8:00 AM CrossFit
10 + 8
2abmat strict HSPU, ring pistols, 22 pu/ring rows
10
Anthony
Nydegger
6:00 AM CrossFit
9 + 0
Scaled the entire workout, completed the 5-10-15 circuit.
11
Stacey
Sappington
8:00 AM CrossFit
8 + 23
15# seated press, step up 20#DB, ring rows
12
Colin
Zuber
9:00 AM CrossFit
8 + 15
Scaled pistols Switched to ring rows on 7th round
13
Julie
Ursul
8:00 AM CrossFit
8 + 3
3 hspu, weighted step ups, 5 pu / 5 ring rows
14
Kim
Howell
5:00 PM CrossFit
7 + 23
box hspu, plate touchdowns for pistols, jumping pull ups
15
Dan
Delmore
9:00 AM CrossFit
7 + 0
2 45lb plates for pistols 5 pullups, then 10 ring rows
15
Nathan
Lancaster
6:00 PM CrossFit
7 + 0
Bx HSPU, Bx Pistol, Banded Pull-Ups
16
Marybeth
Nydegger
8:00 AM CrossFit
6 + 0
15# seated press, ring pistol, ring rows
Powered By Wodify