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Metcon

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Workout

07Apr2016

Warm-up

Warm Up #8

2 Rounds:

10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats

Mobility:
1) Band Pull
2) 3rd World

Metcon

Metcon (Time)

For Time:

1000m Row
80 Air Squats
60 Sit-Ups
40 KBS (70/53)
20 Thrusters (115/75)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 07, 2016

Clients:

Male Clients

1

Eric
Priaulx

6:00 AM CrossFit

13:33

2

Kyle
Hardy

5:00 PM CrossFit

16:10

3

Brian
Burke

4:00 PM CrossFit

16:39

4

Jeff
Farris

7:00 PM CrossFit

17:53

5

Chad
Miller

4:00 PM CrossFit

21:30

6

Jason
Mashburn

6:00 PM CrossFit

16:53

7

Colin
Wright

4:00 PM CrossFit

17:00

8

Private

7:00 PM CrossFit

18:05

9

Aaron
Emerson

12:00 PM CrossFit

19:28

53# kb, 95# thrusters

10

Jeff
Greene

9:30 AM CrossFit

20:00

DNF, 10 thrusters.

11

Dave
Russell

4:00 PM CrossFit

20:02

53lb kbs 95/75 lbs thruster

12

Private

5:00 PM CrossFit

22:00

13

Greg
Mathison

4:00 PM CrossFit

22:30

KB 53lbs Truster 105

Female Clients

1

Ninette
Campbell

5:00 PM CrossFit

15:40

1.5 miles assault bike

2

Private

9:30 AM CrossFit

16:20

3

Laura
Priaulx

4:00 PM CrossFit

13:03

35kb, 55thruster

4

Shequia
Mashburn

6:00 PM CrossFit

15:49

5

Linda
Boman

5:00 PM CrossFit

17:10

6

Larisa
Gershilevich

7:00 PM CrossFit

17:58

35 LB BAR THRUSTERS

7

Taylor
Kuhnert

7:00 PM CrossFit

18:00

55lb thrusters. 53 kb

8

Amy
McBride

12:00 PM CrossFit

18:32

44 kb, 65

9

Julianne
Russell

7:00 PM CrossFit

18:42

53 kbs and 55 thruster

10

Carolyn
Johnson

6:00 AM CrossFit

19:50

500 m row

10

Elizabeth
Burke

6:00 AM CrossFit

19:50

55 44 kb