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Components
Metcon
Settings
Location
(All)
Southern Boom CrossFit
Program
SBMetcon
Date
Workout
Tuesday - Southern Boom CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
8:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
1 ROUND (25ft Line Drills)
High Knees
Butt Kickers
High Skips
Toy Soldiers
Karaoke
200m Run
Into…
2 ROUNDS
30 Single Unders
6/6 Split Squats
30 Mountain Climbers
12 Glute Bridge-Ups
Workout
Metcon (AMRAP - Reps)
5 SETS FOR MAX REPS
1:00 - Walking Lunges
1:00 - Double Unders
1:00 - 200m Run
1:00 - Crossbody Mountain Climbers
1:00 - Plank Hold or Glute Bridge Hold
-1:00 Rest b/t Sets-
(Score is Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 06, 2021
Male Clients
Female Clients
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