Whiteboard: 
Tuesday, April 06, 2021
Male Clients
1
Matthew
Miller
CROSSFIT: 6:30 AM
14:44
14# MB; 85# C&J
2
Shye
Evan
CROSSFIT: 3:30 PM
15:03
400m run, 12 GHD situps, 12 85lb C&J
3
Bill
Becker
CROSSFIT: 3:30 PM
15:13
500m row 85lbs bar 14lb WB Rx reps
4
Chris
Williams
CROSSFIT: 8:00 AM
16:39
105
5
Jason
Kirby
CROSSFIT: 3:30 PM
16:48
500m row, 20 GHD, 115#BB
6
Sam
Pellino
CROSSFIT: 5:15 PM
18:40
105#, had Sara 🐕 w/ me
Female Clients
1
Nicole
Chiudina
CROSSFIT: 5:15 PM
17:35
Run felt slow, weight felt heavy
2
Victoria
Inzerillo
ZOOM ONLINE (9:00 AM)
14:08
400m run 24 weight sit-ups 12 double db clean and jerk 15#
3
Christina
Pierotti
CROSSFIT: 6:30 AM
14:54
800m bike; 14# med ball; 75# c&j
4
Laura
Gallery
CROSSFIT: 8:00 AM
15:22
70#, 400m row
5
Sarah
Hume
CROSSFIT: 8:00 AM
16:28
10# med ball, 65#
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