Whiteboard: 
Tuesday, April 06, 2021
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
405 Total Reps
All reps. 400m=1 rep
2
David
Kroll
5:30 PM CrossFit
384 Total Reps
35# DB row (Mason hid 25#🤣)
3
Andrew
Mathieson
CrossFit: 4:30 PM
375 Total Reps
Rx weight. 15 KBS & 5 DB PU/Row for rounds 3-5. 200m sled push
4
Thomas
Topham
CrossFit: 7:30 AM
335 Total Reps
5
Brian
Prehna
5:30 PM CrossFit
325 Total Reps
35lbs DB 10 5
6
christopher
Hamblin
CrossFit: 7:30 AM
265 Total Reps
Exactly weight but scaled reps as it went on
7
Jeff
Tomchik
CrossFit: 7:30 AM
206 Total Reps
35#, rest Rx but ~1/2 reps
8
Aurelio
Di Muzio
5:30 PM CrossFit
58 Total Reps
Female Clients
1
Luci
Kroll
5:30 PM CrossFit
608 Total Reps
Singles, 15 kbs, 15# dbs, 100 m sled
2
Liz
Miles
CrossFit: 7:30 AM
260 Total Reps
250 row/25 double or 50 singles /26kb /10lb push-up
3
Erin
Lewis
CrossFit: 4:30 PM
230 Total Reps
400m/ 50 dus then 25 rx weight 10/ 4-5
Powered By Wodify