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Tuesday, 4/6/21

Box WOD

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 45
800m Run
10 Deadlift 315/225
800m Run
50 Sit up

For HOME WOD, if you don't have barbells for DL, do 50 Supermans

For scaling on DL, use 80% of 1RM DL

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 06, 2021

Male Clients

1

Brian
Bunk

CrossFit:: 6:00AM

3 + 450

2

Sung
Hong

CrossFit: 5:00 AM

2 + 1610

3

Anthony
Huff

CrossFit 4:15PM

2 + 1185

4

Shane
O'Neill

CrossFit:: 6:00AM

3 + 550

275 lbs.

5

Alex
McCarty

CrossFit:: 6:00AM

2 + 800

215 Deadlift

Female Clients

1

Private

CrossFit 4:15PM

3 + 810

2

Alana
Witulski

CrossFit: 5:00 AM

3 + 400

3

Catherine
Whiting

CrossFit:: 6:00AM

2 + 1010

4

Dawn
Huff

CrossFit: 8:00 AM

2 + 1210

175# deadlifts

5

Kelsey
Glatt

CrossFit 5:15PM

2 + 1060

175#

6

Aimee
Wride

CrossFit: 5:00 AM

2 + 805

145

7

Holly
Trujillo

CrossFit: 5:00 AM

2 + 756