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Components
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
WeightLifting
Date
Workout
Tuesday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Tuesday
Warm-up
2 ROUNDS:
:30 High Knees
:30 Butt Kickers
:30 High Skips
:30 Toy Soldiers
Into…
2 ROUNDS:
30 Single Unders
6/6 Split Squats
30 Mountain Climbers
12 Glute Bridge-Ups
Workout
Metcon (AMRAP - Reps)
5 SETS FOR MAX REPS
1:00 - Walking Lunges
1:00 - Double Unders
1:00 - 100m Run
1:00 - Double Unders/Single Unders
1:00 - Plank Hold or Glute Bridge Hold
-1:00 Rest b/t Sets-
(Score is Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 06, 2021
Male Clients
1
Ramon
Fereira
6:00AM GYM CLASS
753 Reps
2
Carlos
Barrios
6:00AM GYM CLASS
676 Reps
3
Manuel
Villanueva
6:45PM GYM CLASS
477 Reps
4
Kenneth
Vera
6:00AM GYM CLASS
976 Reps
su *** it's good to be back ***
5
Bradley
Williams
6:45PM GYM CLASS
5 Reps
Female Clients
1
Rita
De Luca
5:30PM GYM CLASS
380 Reps
Dead! Calor asqueroso
2
Mya
Russi
6:45PM GYM CLASS
807 Reps
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