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Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:30 PM
CrossFit: 4:30 PM ( CrossFit Grays Harbor)
CrossFit: 5:30 PM ( CrossFit Grays Harbor)
YOGA @ 6:OOPM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
3 ROUNDS
10 Med Ball Deadlifts
5 Burpee Broad Jumps
10 Med Ball Front Squats
5 Inchworms
10 Med Ball Hang Cleans (Squat or Power)
:30 Plank Hold
Workout
Metcon (Time)
5 ROUNDS FOR TIME
500m Row
12 Hang Squat Cleans (135/95)|(95/65)
(Score is Time)
Finisher
Metcon (No Measure)
3 SETS
15 Rower Pike-Ups
30 Russian Twists
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 06, 2020
Male Clients
Female Clients
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