"Do right. Do your best. Treat others like you want to be treated"

A. E3M x 4 Sets: 10-15 Tempo Goblet Squats (tempo 2020) + 5-7/5-7 Bulgarian Split Squat w. KB/DB in Goblet Hold  + 6-10/6-10 Single Leg Russian Leg Lifts on Floor
B. AMRAP x  16 min:
10 KB/DB  Squat Clean from floor (use both hands)
10 Sprawls
10 Alt.  KB/DB Clean&Jerk
10 (5/5) Reverse Lunges (w. KB/DB in Goblet Hold)
10 KB/DB Romanian Deadlift
10 Situps

A. 10-15  min easy jog.
B. 6 x 50-100m Hill Sprint
*Rest as needed between intervals
C. 5-10 min easy walk or jog