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"Me Three"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 4.6.19 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
SATURDAY 4.6.19
Weekend Open Gym Schedule: Saturday 4.6.19 9:00am-11:00am Sunday 4.7.19 11:00am- 1:00pm
WU:
Coaches Choice
MC: "Me Three" (Time)
In Teams of 3, 30:00 Time Cap:
100 Pull-Ups
100 Overhead Squats (75/55)
80 Box Jump Overs (24"/20")
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jump Overs (24"/20")
40 Clusters (135/95)
A chipper involving 5 couplets, always transitioning from gymnastic to barbell. And each time, we'll add a little bit of weight to the barbell.
Stimulus wise, we are looking for:
Overhead Squats - All teammates could cycle for 30+ repetitions unbroken, when fresh. Light and fast.
Thrusters - All teammates could cycle for 21+ repetitions unbroken, when fresh. Moderate.
Front Squats - All teammates could cycle for 21+ repetitions unbroken, when fresh. Moderate.
Clusters - All teammates could cycle for 5+ repetitions unbroken, when fresh. Moderate load, where we may turn to fast singles.
One teammate is working while two are resting, and use a single bar throughout, adding loads. If we reach the time cap, add :01s to 30:00 for every repetition we did not complete.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 06, 2019
Male Clients
Female Clients
1
Private
8:00AM CrossFit
31:00
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