Show Workout in Full Screen
Auto Scroll Page
Components
BB Incline Bench
Close Grip Landmine P ...
DB Bicep Complex
DB Tricep Complex
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
04/06/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (20/13)
Workout
04/06/17
Warm-up
A: Metcon (No Measure)
2 Rounds
30 Banded Tricep Press Down
20 Banded Pull Aparts
15 GHD Situps
15 Strict Push ups
Strength
B1 : BB Incline Bench (3,3,3,3,3)
B2 : Close Grip Landmine Press (5 x 10 )
Kneeling OverHead
Extra Work
C1 : DB Bicep Complex (4 x 8 )
C2 : DB Tricep Complex (4 x 10 )
Conditioning
D: Metcon (Time)
3 Rounds
15 Renegade Rows 35/20
15 KB Swings 70/44
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 06, 2017
Leaderboard
Men's BB Incline Bench
Justin Stidham
02/06/2020
1 x 1 @ 290 lbs
Brian Wilcox
02/06/2020
1 x 1 @ 290 lbs
Donnie Martindale
04/04/2019
1 x 1 @ 245 lbs
Women's BB Incline Bench
Monica Terrell
09/12/2019
1 x 1 @ 130 lbs
Calli Stidham
12/10/2015
1 x 1 @ 130 lbs
Rosemary Imbert
02/06/2020
1 x 1 @ 125 lbs
Male Clients
1
mario
gorgano
5:30 PM CrossFit
1 x 3 @ 245 lbs
2
JOSE
MELENDEZ
5:30 PM CrossFit
1 x 2 @ 235 lbs
i think
3
Alberto
Fabian
9:15 AM CrossFit
1 x 3 @ 225 lbs
3
Brian
Wilcox
5:15 AM CrossFit
1 x 3 @ 225 lbs
3
Justin
Stidham
4:30 PM CrossFit
1 x 3 @ 225 lbs
3
Kirk
Moore
5:15 AM CrossFit
1 x 3 @ 225 lbs
4
Byron
Black
6:30 PM CrossFit
5 x 3 @ 185 lbs
Started at 135, maxed at 185
4
Brian
Cresswell
9:15 AM CrossFit
1 x 3 @ 185 lbs
4
Josh
Martin
4:30 PM CrossFit
1 x 3 @ 185 lbs
little help on third
4
Willie
Ramos
4:30 PM CrossFit
1 x 3 @ 185 lbs
4
Zach
Robinette
4:30 PM CrossFit
1 x 3 @ 185 lbs
4
Fred
McDaniel
9:15 AM CrossFit
1 x 1 @ 185 lbs
4
jaron
Becerra
5:15 AM CrossFit
1 x 1 @ 185 lbs
5
John
Koehler
5:30 PM CrossFit
1 x 1 @ 175 lbs
6
Bill
Thompson
6:30 PM CrossFit
1 x 3 @ 155 lbs
7
Anil
Hussain
5:30 PM CrossFit
1 x 3 @ 145 lbs
7
Davidson
Daily
6:30 PM CrossFit
1 x 3 @ 145 lbs
7
Pedro
Melendez
5:30 PM CrossFit
1 x 2 @ 145 lbs
8
mario
cortes
6:30 PM CrossFit
1 x 3 @ 115 lbs
9
charles
lafkoff
9:15 AM CrossFit
5 x 3 @ 95 lbs
all 95#
Female Clients
1
Jessica
Ayala
4:30 PM CrossFit
1 x 3 @ 110 lbs
2 reps 115
2
Shelia
Garcia
4:30 PM CrossFit
1 x 3 @ 105 lbs
3
Katie
Wright
9:15 AM CrossFit
1 x 3 @ 100 lbs
3
Lindsey
Martin
9:15 AM CrossFit
1 x 3 @ 100 lbs
3
Liz
Koehler
5:30 PM CrossFit
1 x 3 @ 100 lbs
3
Rosemary
Imbert
4:30 PM CrossFit
1 x 3 @ 100 lbs
4
Monica
Terrell
4:30 PM CrossFit
1 x 3 @ 95 lbs
5
Yvonne
Lima
4:30 PM CrossFit
1 x 3 @ 85 lbs
6
Brenda
Andrews
9:15 AM CrossFit
1 x 3 @ 70 lbs
6
Caylin
Young
9:15 AM CrossFit
1 x 3 @ 70 lbs
7
Kimberly
Bryant
5:15 AM CrossFit
4 x 3 @ 65 lbs
55 4x65
8
Shannon
Vultaggio
9:15 AM CrossFit
1 x 3 @ 60 lbs
9
Kat
Rummell
9:15 AM CrossFit
3 x 10 @ 35 lbs
Loading...
Powered By Wodify