Show Workout in Full Screen
Auto Scroll Page
Components
Snatch + Snatch Balance
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday 4/5 - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
Monday 4/5
Strength
Snatch + Snatch Balance (10x1)
Mark your starting and receiving position with chalk to work on consistency of foot movement in the snatch as well ass the snatch balance.
Metcon (AMRAP - Reps)
15 Min Amrap:
"Bear Complex" 185/125
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (back rack)
*Squat Clean Thruster is Not Allowed. Segment the Reps
Extra Credit
Tabata: Hollow Body Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 05, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
10 x 1 @ 175 lbs
Up to
2
Zach
Smith'
AM WOD 5:30
10 x 1 @ 135 lbs
Up from 115
3
Jayce
Mawson
AM WOD 6:45
10 x 1 @ 115 lbs
4
Private
PM WOD 6:00
10 x 1 @ 105 lbs
4
Thomas
Gaffney
AM WOD 11:30
10 x 1 @ 105 lbs
5
Private
AM WOD 6:45
10 x 1 @ 85 lbs
6
Jason
Hoy
AM WOD 6:45
10 x 1 @ 75 lbs
7
Joseph
Ulibarri
AM WOD 5:30
10 x 1 @ 65 lbs
8
marcus
ardiel
AM WOD 6:45
2 x 1 @ 175 lbs
135-155-165-175
Female Clients
1
Amity
Livingston
PM WOD 3:30
10 x 1 @ 140 lbs
1
Savanna
Yaegle
PM WOD 3:30
10 x 1 @ 140 lbs
Worked up from 95
2
Liz
Russo
PM WOD 3:30
10 x 1 @ 95 lbs
Built from #55
3
Kelsey
Vigil
AM WOD 5:30
10 x 1 @ 90 lbs
4
Natalie
surran
AM WOD 5:30
10 x 1 @ 80 lbs
5
Elizabeth
Gomez
PM WOD 6:00
10 x 1 @ 65 lbs
55,65,65,65...65
6
Leah
Thomas
AM WOD 11:30
10 x 1 @ 60 lbs
7
Jann
Kindel
AM WOD 6:45
10 x 1 @ 45 lbs
8
KRISTIAN
FAZIO
AM WOD 5:30
10 x 1 @ 35 lbs
8
Kristina
Metge
AM WOD 5:30
10 x 1 @ 35 lbs
wood
9
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 70 lbs
45*2,50*2,55*2,60*2,65*2,70*1
Loading...
Powered By Wodify