2 ROUNDS
8 PVC Pass Throughs
6 PVC Back Squat*
4 Burpees Over PVC

*Second round perform PVC OHS

into...

2 ROUNDS
3 Snatch High Pull
3 Muscle Snatch
3 Snatch Push Press BHN
3 Snatch Balance
3 Overhead Squats

ON A 15:00 RUNNING CLOCK...
Build to a Light-Moderate complex of:

1 Power Snatch
+
1 Snatch Balance
+
1 Overhead Squat

(Score is Weight)

FOR TIME
4 ROUNDS
5 Power Snatch (155/105)|(115/75)
3 Burpees Over the Bar

Immediately Into...

6 ROUNDS
3 Power Snatch
5 Burpees Over the Bar

(Score is Time)