Whiteboard: 
Friday, April 05, 2019
Clients: 
Clients
1
Cody
Labahn
6:30 PM WOD
10 x 4 @ 225 lbs
4@245,1@265
2
Paul
Jones
4:30 PM WOD
10 x 4 @ 195 lbs
3
Adam
Librande
6:00 AM WOD
10 x 4 @ 185 lbs
3
Shane
Doyle
6:00 AM WOD
10 x 4 @ 185 lbs
3
Stephen
Carroll
3:30 PM WOD
10 x 4 @ 185 lbs
squat
3
Tony
Moul
5:00 AM WOD
10 x 4 @ 185 lbs
4
Sam
Weitnauer
9:30 AM WOD
10 x 4 @ 180 lbs
5
Ali
Parkerson
5:00 AM WOD
10 x 4 @ 175 lbs
built up to 185 - failed then few sets at 175
6
Antonio
Nuzzi
6:30 PM WOD
10 x 4 @ 155 lbs
6
Heather
Leaks
5:30 PM WOD
10 x 4 @ 155 lbs
6
John
Foley
5:30 PM WOD
10 x 4 @ 155 lbs
2x4@165
7
Dale
Mizer
6:00 AM WOD
10 x 4 @ 145 lbs
7
Krista
Rogue
5:00 AM WOD
10 x 4 @ 145 lbs
8
Brittni
Schomus
9:30 AM WOD
10 x 4 @ 130 lbs
9
Jessica
Warburton
5:30 PM WOD
10 x 4 @ 125 lbs
10
Lindsey
Angell
5:30 PM WOD
10 x 4 @ 115 lbs
11
Private
 
3:30 PM WOD
10 x 4 @ 105 lbs
11
Sydne
Wheeler
12:00 PM WOD
10 x 4 @ 105 lbs
12
Colleen
Frazier
5:00 AM WOD
10 x 4 @ 95 lbs
12
Robert
Salberg
6:30 PM WOD
10 x 4 @ 95 lbs
FrontSquat
13
Livie
Foley
9:30 AM WOD
10 x 4 @ 75 lbs
13
Shawnette
Anderson
8:30 AM WOD
10 x 4 @ 75 lbs
14
Andy
Frank
12:00 PM WOD
10 x 4 @ 65 lbs
14
Stephanie
Vincent
4:30 PM WOD
10 x 4 @ 65 lbs
15
Teri
Parkerson
8:30 AM WOD
10 x 4 @ 55 lbs
16
Sherrill
Conley
8:30 AM WOD
10 x 4 @ 25 lbs
17
Marcia
Kauss
12:00 PM WOD
10 x 4 @ 0 lbs
faint , 15 bar neck, back lunge
17
Cheryl
Pellegrini
5:00 AM WOD
8 x 4 @ 70 lbs
4x4@65
17
Joseph
McClish
6:30 PM WOD
8 x 4 @ 135 lbs
17
Stephanie
Foley
12:00 PM WOD
8 x 4 @ 60 lbs
did four sets building up; ran out of time
17
Amy
Tooley
9:30 AM WOD
7 x 4 @ 145 lbs
17
Nikki
Nelson
9:30 AM WOD
7 x 4 @ 145 lbs
17
Rick
Metzger
3:30 PM WOD
6 x 4 @ 245 lbs
first few at 225
17
Hayli
Librande
9:30 AM WOD
5 x 4 @ 85 lbs
5@80#
17
Private
 
6:00 AM WOD
5 x 4 @ 215 lbs
17
Ted
TooTall
4:30 PM WOD
5 x 4 @ 195 lbs
17
Michael
Keefer
6:00 AM WOD
4 x 4 @ 185 lbs
17
Andrea
Krahmer
5:30 PM WOD
2 x 4 @ 185 lbs
17
Lynette
Hawkins
9:30 AM WOD
2 x 4 @ 115 lbs
8 rounds at 105lb
17
Olivia
Dias
5:00 AM WOD
1 x 4 @ 135 lbs
6X4 @115;3X4@125
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