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Bradshaw
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Location
(All)
Crossfit Charlottesville
Program
CrossFit
Essentials
Gymnastics
In House Competition
Nutrition Seminar
Olympic Weightlifting
Open Gym
Yoga
Date
Workout
WOD 4/5/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (22/21)
Workout
WOD 4/5/19
Bradshaw (Time)
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 05, 2019
Leaderboard
Men's Bradshaw
Carter Phillips
04/05/2019
17:13
Women's Bradshaw
Morgan Reitz
04/05/2019
23:57
Male Clients
1
Brad
Puffenbarger
CrossFit: 12:00 PM
15:41
2
Carter
Phillips
CrossFit: 6:00 AM
17:13
3
Frank
Wisnieski
CrossFit: 5:45 PM
17:43
4
Ryan
Veatch
CrossFit: 4:45 PM
18:09
5
Kade
Bryant
CrossFit: 5:45 PM
23:01
6
Seth
Tourje
CrossFit: 8:00 AM
12:00
7+3 rx, 12 min cap
7
Dan
Fine
CrossFit: 5:45 PM
15:30
8 rounds
8
Landon
Perdue
CrossFit: 4:45 PM
15:40
9 push ups instead of 3 HSPUs
9
Private
CrossFit: 4:45 PM
16:19
10
Doug
Argenbright
CrossFit: 5:45 PM
17:50
L sit press, su, rr, 185#
11
Matt
Hulse
CrossFit: 12:00 PM
18:46
12
Chad
Rogers
CrossFit: 12:00 PM
19:26
8 pull ups
13
Private
CrossFit: 6:00 AM
20:22
14
Jhony
Habbouche
CrossFit: 4:45 PM
20:29
skipped DL(#225) (rd 6 to 10)
15
Nick “Bull ...
Myers
CrossFit: 8:00 AM
22:21
Band pull ups. Boxed pike handstand pushups.
16
Forrest
LeJeune
CrossFit: 12:00 PM
22:39
8 pull-ups, singles
17
Robby
Vogt
CrossFit: 12:00 PM
22:46
2 mat,135,banded,singles.
18
John
Townsend
CrossFit: 6:00 AM
22:55
19
David
Brown
CrossFit: 6:00 AM
24:51
20
Andy
Hales
CrossFit: 6:00 AM
25:59
21
AARON
DAWSON
CrossFit: 8:00 AM
29:10
22
shelly
root
CrossFit: 8:00 AM
30:15
Female Clients
1
Hailey
Maloney
CrossFit: 6:00 AM
19:05
2
Victoria
Gibson
CrossFit: 4:45 PM
20:47
3
Morgan
Reitz
CrossFit: 4:45 PM
23:57
4
Marisa
Marraccini
CrossFit: 8:00 AM
24:12
5
Lily
Argenbright
CrossFit: 5:45 PM
15:21
135#, band pullup, box hspu
6
Ariel
Monismith
CrossFit: 6:00 AM
18:29
knee push ups, 85#, jumping pull ups, 48 single unders
7
Karmen
Brown
CrossFit: 4:45 PM
18:51
Box HSPU, Ring Rows, 48 SUs
8
Bonnie
Hanks
CrossFit: 8:00 AM
19:51
9
Carolina
Moraes
CrossFit: 5:45 PM
20:05
1 abmat, 105#, 6/6 pu/rr
10
Jackie
Marks
CrossFit: 12:00 PM
20:59
11
Christine
Argenbright
CrossFit: 5:45 PM
21:19
mod strap and box
12
Martha
R.
CrossFit: 4:45 PM
22:23
started at 175#,finished at 155#
13
Allie
A.
CrossFit: 4:45 PM
23:10
AbMat+10 for HSPU
14
Haley
Stephens
CrossFit: 5:45 PM
23:23
125#, 6/6 rr/pu, 30# l sit press
15
Jill
Salyer
CrossFit: 12:00 PM
23:54
16
Lanna
Elmore
CrossFit: 4:45 PM
24:18
su, 2 abmat
17
SANDY
WEST
CrossFit: 8:00 AM
24:36
18
Colleen
O'Connor
CrossFit: 12:00 PM
24:37
19
Elizabeth
Larson
CrossFit: 4:45 PM
25:09
1 wall walk, 85lb, banded, 48 singles
20
Kelsey
Hamilton
CrossFit: 4:45 PM
26:50
2 abmats, 75#, 6 pull ups/6rr, 48 singles
21
Sara
Stephens
CrossFit: 5:45 PM
28:33
125# dl, 1 abmat
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