A. In 13 minutes finish 4-5 Rounds, AHAFA of:
8-10 DB Bench Presses
4-6 Strict ChinUps (Ring Row, PullDown)
20-30 Sec Hollow Hold/V-up Hold

B. Alt. EMOM x 15 min; AHAFA
B1. 8-12 DBL KB Hang Clean
B2. 8-12 DBL KB Shoulder2Overhead
B3. 8-12 Sprawls over KB

A. AMRAP x  20 min @YBTE:

20/16 Cal Bike

2 Rounds of:
12 (8/8) Dumbell Clean&Shoulder2Overhead
10 Drop Squats/Air Squats
8 Toe Touches

20/16Cal Bike

2 Rounds of:
8 PushUps (or reps that allows you to go unbroken)
10 Medball Thrusters
16 Alt. Russian Twist (with medball)

B. AMRAP x 6 min @YBTE
Ascending ladder....1-2-3-...
Cal Bike
Burpees/Sprawls

*Rest 2 minutes between A & B

A. E90s x 8 Sets (Build Up)
1 Push Press
1 Push Jerk
1 Split Jerk

B. In 10 Minutes Finish 3-4 Rounds of:
4 Barbell Pendlay Rows
6 Dips
12 Double KB/DB Bent Over Row
8 Double KB/DB Z-Press

C. In 6 Minutes Finish Max Reps of:
Banded Tricep Pushdowns
*Every Time You Break, Perform:
20 Sec OH Hold