Show Workout in Full Screen
Auto Scroll Page
Components
Muscle-ups
Power Snatch
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
04/04/2019 - CrossFit On Track
Class
(All)
CrossFit: 0530
CrossFit: 0630
CrossFit: 0830
CrossFit: 1200
Advanced: 4:00 PM
CrossFit: 1730
CrossFit: 1830
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
04/04/2019
Muscle-ups (Skill x 10 min)
Power Snatch (3 Reps EMOM x 10; building TnG)
Metcon (Time)
Running Clock 0-10
3 RFT
15 Power Snatch - 75/55
12 Bar Facing Burpees
9 C2B
Metcon (Time)
Running Clock 10-20
3 RFT
12 Power Snatch - 115/75
9 Bar Facing Burpees
6 Bar MU
Metcon (Time)
Running Clock 20-30min
3 RFT
9 Power Snatch - 135/95
6 Bar Facing Burpees
3 Ring MU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 04, 2019
Leaderboard
Men's Muscle-ups
Jon Bakalar
07/13/2016
1 x 30
Les Harvey
01/14/2016
1 x 12
Tanner Pinnell
05/09/2020
1 x 12
Women's Muscle-ups
April Taege
06/03/2019
1 x 7
Private
02/01/2016
1 x 6
Male Clients
1
Kyle
Harmon
CrossFit: 1730
1 x 5
Female Clients
1
Caitlin
Demarest
CrossFit: 1200
1 x 2
2
Private
CrossFit: 1730
2 x 1
Loading...
Powered By Wodify