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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 4.4.19 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
THURSDAY 4.4.19
WU:
Coaches Choice
MC: Metcon (Time)
5 Rounds:
400M Run
21 KB Swings (Russian) 70/53
12 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 04, 2019
Male Clients
1
Chris
Benedict
6:30 PM CrossFit
17:20
2
Ben
Sauer
12:00 PM CrossFit
18:02
Female Clients
1
Stephanie
Marnocha
6:00 AM CrossFit
21:41
2
Melissa
Wood
6:30 PM CrossFit
14:52
4 rounds - 35#, v-ups Shouldn't do this one right after Annie! 😂
3
Lena
Coradini
9:30 AM CrossFit
16:16
K2е
4
Sarah
BARTLES
9:30 AM CrossFit
22:46
44# KB, v-ups
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