Whiteboard: 
Monday, April 04, 2016
Male Clients
1
Ryan
Moody
5:30 AM WOD
6:21
Hit a wall on Round 3... at 1:45 :-(
2
Brandon
Walters
5:30 AM WOD
7:46
Bar MU
3
Zachary
Merrill
5:00 PM WOD
12:45
4
Andy
Witcher
8:30 AM WOD (Daycare)
4:54
3ringdips/5wbs
5
Patrick
Begaye
5:30 AM WOD
8:00
scaled 85lbs.
6
Bruce
Watkins
7:00 PM WOD
13:00
6
JD
Jarvis
5:30 AM WOD
13:00
7
#Derek
Wilcock
5:30 AM WOD
15:00
MU from 24" Box. Forgot to look at clock
8
Kyle
Hobbs
5:00 PM WOD
16:09
95#, scale option b
9
Tyler
Swapp
5:30 AM WOD
16:55
95# power jumping bar mu's 30" box 2-45's
10
Hunter
Carrigan
5:00 PM WOD
25:00
Female Clients
1
Lucy
Catone
5:00 PM WOD
5:46
ring dips w/band - ring rows - power snatch = 35lbs
2
Tamra
Hill
8:30 AM WOD (Daycare)
6:02
#45,orange band pullups, assisted dips blue band
3
Kim
Riggs
5:30 AM WOD
7:52
65#, box mu
4
Joanna
Klaproth
5:30 AM WOD
8:32
65, ring progression
5
Megan
Kypke
7:00 PM WOD
8:59
tiff scale mu #45 snatch
6
Brooke
Woods
5:30 AM WOD
9:53
45#, 30 in box plus two 25s for muscle ups
7
Amanda
Sparks
8:30 AM WOD (Daycare)
11:12
#45, scale "A"
8
Patti
Rowley
8:30 AM WOD (Daycare)
11:17
35#, Ring rows, stationary dips.
9
Nicole
Latham
7:00 PM WOD
11:54
25# option c muscle up
10
Allie
Quent
8:30 AM WOD (Daycare)
12:06
#55, scale B
11
Janice
Connors
8:30 AM WOD (Daycare)
12:30
45 lb bar
12
Private
 
5:30 AM WOD
12:32
12
Whitney
Tullgren
7:00 PM WOD
12:32
45lb snatch
13
Alva
Lopez
8:30 AM WOD (Daycare)
14:25
35# power snatch, option C modification
14
Ami
Bethea
8:30 AM WOD (Daycare)
15:40
60x3, 55x2. C2B/stat dips
15
Jessica
Park
8:30 AM WOD (Daycare)
20:41
#45, rings, orange banded dips
Powered By Wodify