Whiteboard: 
Monday, April 04, 2016
Male Clients
1
Mike
Collette
3:30 PM
1 x 5 @ 350 lbs
2
Chris
Jacques
6:30 PM
1 x 5 @ 305 lbs
2
Peter
Trettel
5:30 PM
1 x 5 @ 305 lbs
3
Chris
Ballesteros
5:30 PM
1 x 5 @ 295 lbs
:( felt weak
4
Jeremiah
Lechleiter
4:30 PM
1 x 5 @ 285 lbs
5
G-Man
St. Onge
5:30 PM
1 x 5 @ 275 lbs
6
Dan
Congel
4:30 PM
1 x 5 @ 260 lbs
6
Nick
Capman
4:30 PM
1 x 5 @ 260 lbs
7
Ryan
Wallace
12:00 PM
1 x 5 @ 255 lbs
8
Sabino
Lagattolla
4:30 PM
1 x 5 @ 240 lbs
Had more.
9
Matthew
Lape
5:00 AM
1 x 5 @ 235 lbs
10
Bill
Cooper
7:00 AM
1 x 5 @ 225 lbs
10
Chris
Derwin
5:30 PM
1 x 5 @ 225 lbs
10
Jon
Collette
10:00 AM
1 x 5 @ 225 lbs
Felt easy 1x3 @240#
10
Ken
Lysik
12:00 PM
1 x 5 @ 225 lbs
failed on 4th rep at 235
10
Mark
DiRienzo
12:00 PM
1 x 5 @ 225 lbs
10
Sean
O'Dowd
3:30 PM
1 x 5 @ 225 lbs
10
Todd
Kinsman
5:00 AM
1 x 5 @ 225 lbs
11
Kevin Cruz
l
5:00 AM
1 x 5 @ 215 lbs
5x205 5x215 4x225
12
Brendan
Sheehan
6:00 AM
1 x 5 @ 205 lbs
Too many warm ups - failed on 215 after 2 reps
13
Rick
Smith
5:00 AM
1 x 5 @ 195 lbs
2@205#
14
Jeff
Gordon
12:00 PM
1 x 5 @ 186 lbs
15
Andrew
D'Angelo
6:00 AM
1 x 5 @ 185 lbs
Failed on Rep 4 at 205
15
Brent
French
5:00 AM
1 x 5 @ 185 lbs
2@195
15
dennis
paoloni
9:00 AM
1 x 5 @ 185 lbs
15
Jae
Chung
8:00 AM
1 x 5 @ 185 lbs
15
James
Sommerville
3:30 PM
1 x 5 @ 185 lbs
15
John
Volpe
7:30 PM
1 x 5 @ 185 lbs
pb
15
Kyle
Nolan
6:00 AM
1 x 5 @ 185 lbs
Just a bad all-around lifting day
15
Nikhil
Sethi
4:30 PM
1 x 5 @ 185 lbs
16
Chris
Hurley
12:00 PM
1 x 5 @ 175 lbs
Did 195 for 5 reps but depth not there
16
Mohiuddin
Ahmed
4:30 PM
1 x 5 @ 175 lbs
16
Rick
Lucier
10:00 AM
1 x 5 @ 175 lbs
17
Brian
Hanks
7:30 PM
1 x 5 @ 165 lbs
17
Michael
Williamson
7:30 PM
1 x 5 @ 165 lbs
18
Andrew
Smith
5:30 PM
1 x 5 @ 155 lbs
18
Eric
Anderson
3:30 PM
1 x 5 @ 155 lbs
18
Hardik
Kohli
5:30 PM
1 x 5 @ 155 lbs
18
Jay
Clancy
6:00 AM
1 x 5 @ 155 lbs
18
Roger
Williams
12:00 PM
1 x 5 @ 155 lbs
19
Damon
Walsh
OPEN GYM 
1 x 5 @ 135 lbs
19
Matt
Calhoun
5:30 PM
1 x 5 @ 135 lbs
20
Robert
Lawrence
12:00 PM
1 x 5 @ 125 lbs
21
Carl
Donadio
8:00 AM
1 x 5 @ 115 lbs
22
James
D'Andrea
12:00 PM
1 x 5 @ 0 lbs
20 lbs less than Marcos
22
Private
 
6:30 PM
1 x 3 @ 185 lbs
Female Clients
1
Heather
YoYo
5:00 AM
1 x 5 @ 205 lbs
2
Bethany
Farrar
4:30 PM
1 x 5 @ 195 lbs
2
Lisa
Zancewicz
5:00 AM
1 x 5 @ 195 lbs
3
Helene
Desjardins
3:30 PM
1 x 5 @ 175 lbs
3
Kelly
Sommerville
4:30 PM
1 x 5 @ 175 lbs
4
Curran
Leahy
5:30 PM
1 x 5 @ 165 lbs
5
Bonnie
Santiago
4:30 PM
1 x 5 @ 155 lbs
3 at 165
5
Danielle
Ward
4:30 PM
1 x 5 @ 155 lbs
5
Jacqui
Carroll
9:00 AM
1 x 5 @ 155 lbs
6
Pam
Riddle
5:00 AM
1 x 5 @ 145 lbs
7
Nicki
Rohloff
3:30 PM
1 x 5 @ 140 lbs
8
Alinne
Dos Santos
5:30 PM
1 x 5 @ 135 lbs
8
Aniella
Neiva
3:30 PM
1 x 5 @ 135 lbs
8
Kim
Cooper
9:00 AM
1 x 5 @ 135 lbs
8
Paula
Musgrave
5:30 PM
1 x 5 @ 135 lbs
9
Cathy
Milligan
7:00 AM
1 x 5 @ 130 lbs
9
Heather
Clancy
6:00 AM
1 x 5 @ 130 lbs
10
Abby
Skaff
8:00 AM
1 x 5 @ 125 lbs
10
Annie
Powell
6:00 AM
1 x 5 @ 125 lbs
10
Julie
Squires
9:00 AM
1 x 5 @ 125 lbs
10
Marissa
Papazian
5:00 AM
1 x 5 @ 125 lbs
Did 1@145 but not mentally there today. Back and knee hurt
11
Alyne
Martins
12:00 PM
1 x 5 @ 115 lbs
11
Carla
Lopez
7:30 PM
1 x 5 @ 115 lbs
11
Danielle
Fontaine
9:00 AM
1 x 5 @ 115 lbs
11
Erica
Mahan
3:30 PM
1 x 5 @ 115 lbs
11
Jean
Hanks
7:00 AM
1 x 5 @ 115 lbs
11
Krist
Dhima
12:00 PM
1 x 5 @ 115 lbs
11
nicole
jacobs
9:00 AM
1 x 5 @ 115 lbs
felt fine - started 120 but got nervous with hurt knee so stopped
11
Peg
Kinsman
7:00 AM
1 x 5 @ 115 lbs
11
Roma
Siemen
9:00 AM
1 x 5 @ 115 lbs
11
Sara
Sullivan
6:30 PM
1 x 5 @ 115 lbs
3 x 120
11
Wendy
Li
12:00 PM
1 x 5 @ 115 lbs
12
Kimberly
Hippeli
4:30 PM
1 x 5 @ 105 lbs
12
Lily
Hanks
7:30 PM
1 x 5 @ 105 lbs
12
Michelle
Jenssen
12:00 PM
1 x 5 @ 105 lbs
13
Joelle
Orloff
9:00 AM
1 x 5 @ 100 lbs
13
Karen
Smith
9:00 AM
1 x 5 @ 100 lbs
13
Karolyn
Choate
3:30 PM
1 x 5 @ 100 lbs
14
Courtney
Cruz
3:30 PM
1 x 5 @ 95 lbs
14
Cristina
Mendoza
7:00 AM
1 x 5 @ 95 lbs
14
leslie
mccarthy
5:00 AM
1 x 5 @ 95 lbs
14
Patti
Palmer
7:00 AM
1 x 5 @ 95 lbs
15
Ritu
Minocha
10:00 AM
1 x 5 @ 90 lbs
16
Betty
Kochergin
5:00 AM
1 x 5 @ 85 lbs
16
Coreen
Williamson
12:00 PM
1 x 5 @ 85 lbs
16
lucy
lucier
12:00 PM
1 x 5 @ 85 lbs
16
Marie
Mahan
7:30 PM
1 x 5 @ 85 lbs
16
Rebecca
Welch
7:00 AM
1 x 5 @ 85 lbs
17
Kathy
Bridge
8:00 AM
1 x 5 @ 80 lbs
tried 95 w/belt - failed after 2
18
Jackie
Donadio
3:30 PM
1 x 5 @ 70 lbs
19
Valerie
Loik Ramey
5:00 AM
1 x 5 @ 65 lbs
20
Cynthia
Fletcher
12:00 PM
1 x 5 @ 60 lbs
20
Private
 
3:30 PM
1 x 5 @ 60 lbs
21
Agne
Stankevic
12:00 PM
1 x 5 @ 55 lbs
21
Angela
Wiita
12:00 PM
1 x 5 @ 55 lbs
21
Gail
Fanselow
8:00 AM
1 x 5 @ 55 lbs
21
Jackie
O'Dowd
9:00 AM
1 x 5 @ 55 lbs
22
Kim
Pare
12:00 PM
2 x 5 @ 35 lbs
22
Lisa
Kelley
12:00 PM
2 x 5 @ 35 lbs
23
Mikayla
Orlando
5:30 PM
1 x 4 @ 65 lbs
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