On this movement, let's focus on three critical points:

Drive through the heels throughout.
Midline on and strong - we can't loose any power transfer through a loose core.
Vertical torso. We sit back towards the heels, but the shoulders stay stacked over the hips.

Sets #1+2 - 70% of 1RM Split Jerk
Set #3 - 75% of 1RM
Set #4 - 80% of 1RM
Set #5 - 85% of 1RM

Set #1 - 70%
Set #2 - 72%
Set #3 - 74%
Set #4 - 76%

Percentages based on your estimated 1RM Push Press. Over the course of the coming weeks, we will be building steadily over this movement, which we can in turn transition to our jerks. Rest as needed between sets, with all sets coming from the rack.

RX (155/105)
SC1 (135/95)
SC2 (115/75)